Ngwa nri akwukwo nri (nhọrọ 2)
| poteto | gram 267.0 |
| karọt | gram 199.0 |
| pasili mgbọrọgwụ | gram 51.0 |
| yabasị | gram 143.0 |
| tonip | gram 215.0 |
| White kabeeji | gram 150.0 |
| isi nri abụba | gram 40.0 |
| Isi ihendori uhie | gram 300.0 |
| ugu | gram 171.0 |
| garlic yabasị | gram 4.0 |
| ose peas ojii | gram 0.2 |
| Akwukwo akwukwo | gram 0.08 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 107.7 kCal | 1684 kCal | 6.4% | 5.9% | 1564 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 3.6% | 2533 g |
| Ụdị | 5.3 g | 56 g | 9.5% | 8.8% | 1057 g |
| carbohydrates | 12.7 g | 219 g | 5.8% | 5.4% | 1724 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 2.6 g | 20 g | 13% | 12.1% | 769 g |
| mmiri | 132.5 g | 2273 g | 5.8% | 5.4% | 1715 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 mg | 900 mg | 222.2% | 206.3% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.9% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.6% | 2000 g |
| Vitamin B4, choline | 0.9 mg | 500 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, enwere ite | 9.2 mg | 400 mg | 2.3% | 2.1% | 4348 g |
| Vitamin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 11.5% | 804 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Vitamin eyi, NO | 1.698 mg | 20 mg | 8.5% | 7.9% | 1178 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 423.6 mg | 2500 mg | 16.9% | 15.7% | 590 g |
| Kalshịọn, Ca | 38.9 mg | 1000 mg | 3.9% | 3.6% | 2571 g |
| Silicon, Eeh | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g |
| Magnesium, mg | 28.6 mg | 400 mg | 7.2% | 6.7% | 1399 g |
| Sodium, na | 16.1 mg | 1300 mg | 1.2% | 1.1% | 8075 g |
| Sọlfọ, S | 27.4 mg | 1000 mg | 2.7% | 2.5% | 3650 g |
| Akwukwo olu, P | 64.9 mg | 800 mg | 8.1% | 7.5% | 1233 g |
| Onwuchekwa, Cl | 39.3 mg | 2300 mg | 1.7% | 1.6% | 5852 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 431.4 mg | ~ | |||
| Uzochi | 125 mg | ~ | |||
| Vanadium, V | 59.1 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 6.2% | 1500 g |
| Iodine, M | 3.6 mg | 150 mg | 2.4% | 2.2% | 4167 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 27.9% | 333 g |
| Lithium, Li | 20.6 mg | ~ | |||
| Manganese, Nnukwu | 0.1575 mg | 2 mg | 7.9% | 7.3% | 1270 g |
| Ọla kọpa, Cu | 104.5 mg | 1000 mg | 10.5% | 9.7% | 957 g |
| Molybdenum, Mo. | 7.6 mg | 70 mg | 10.9% | 10.1% | 921 g |
| Nickel, ni | 4.9 mg | ~ | |||
| Ebute ụzọ, Sn | 0.09 mg | ~ | |||
| Rubidium, Rb | 192.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 38.7 mg | 4000 mg | 1% | 0.9% | 10336 g |
| Chukwu okike | 4.1 mg | 50 mg | 8.2% | 7.6% | 1220 g |
| Nwachukwu, Zn | 0.3992 mg | 12 mg | 3.3% | 3.1% | 3006 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.3 g | ~ | |||
| Mono na disaccharides (shuga) | 6.5 g | max 100 г |
Uru ike dị 107,7 kcal.
Akwukwo nri (nhọrọ 2) ọgaranya na vitamin na mineral dị ka: vitamin A - 222,2%, vitamin C - 12,4%, potassium - 16,9%, cobalt - 30%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nnata nri Akwukwo nri (nhọrọ 2) PER 100 g
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 32 kCal
- 28 kCal
- 897 kCal
- 22 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Esi esi nri, kalori ọdịnaya 107,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi nri ofe Akwukwo nri (nhọrọ 2), ụzọ esi, kalori, nri.