Ngwa nri akwukwo nri (nhọrọ 1)
| poteto | gram 267.0 |
| karọt | gram 228.0 |
| ugu | gram 171.0 |
| pasili mgbọrọgwụ | gram 51.0 |
| kọlịflawa | gram 196.0 |
| mkpọ green peas | gram 80.0 |
| yabasị | gram 238.0 |
| Isi ihendori uhie | gram 300.0 |
| isi nri abụba | gram 40.0 |
| garlic yabasị | gram 4.0 |
| ose peas ojii | gram 0.2 |
| Akwukwo akwukwo | gram 0.08 |
Usoro nkwadebe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 125.9 kCal | 1684 kCal | 7.5% | 6% | 1338 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| Ụdị | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| carbohydrates | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| mmiri | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 mg | 900 mg | 233.3% | 185.3% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 g |
| Vitamin B9, enwere ite | 13.5 mg | 400 mg | 3.4% | 2.7% | 2963 g |
| Vitamin C, ascorbic | 12.6 mg | 90 mg | 14% | 11.1% | 714 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 3% | 2632 g |
| Vitamin eyi, NO | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 g |
| Kalshịọn, Ca | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 g |
| Silicon, Eeh | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 7% | 1143 g |
| Sodium, na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 g |
| Sọlfọ, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 g |
| Akwukwo olu, P | 90.7 mg | 800 mg | 11.3% | 9% | 882 g |
| Onwuchekwa, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 468.9 mg | ~ | |||
| Uzochi | 165.6 mg | ~ | |||
| Vanadium, V | 70 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 2% | 3947 g |
| Cobalt, ụlọ ọrụ | 3.9 mg | 10 mg | 39% | 31% | 256 g |
| Lithium, Li | 19.7 mg | ~ | |||
| Manganese, Nnukwu | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 g |
| Ọla kọpa, Cu | 154.9 mg | 1000 mg | 15.5% | 12.3% | 646 g |
| Molybdenum, Mo. | 12.7 mg | 70 mg | 18.1% | 14.4% | 551 g |
| Nickel, ni | 21.4 mg | ~ | |||
| Ebute ụzọ, Sn | 1.3 mg | ~ | |||
| Rubidium, Rb | 224.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 1.6% | 5000 g |
| Strontium, Ukwu | 5.9 mg | ~ | |||
| Titan, gị | 13.6 mg | ~ | |||
| Fluorine, F | 41.9 mg | 4000 mg | 1% | 0.8% | 9547 g |
| Chukwu okike | 4.2 mg | 50 mg | 8.4% | 6.7% | 1190 g |
| Nwachukwu, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 g |
| Zirconium, Zr | 0.8 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.5 g | ~ | |||
| Mono na disaccharides (shuga) | 6.5 g | max 100 г |
Uru ike dị 125,9 kcal.
Akwukwo nri (nhọrọ 1) rich in vitamins and minerals such as: vitamin A – 233,3%, vitamin C – 14%, potassium – 17,8%, silicon – 20,7%, phosphorus – 11,3%, cobalt – 39%, manganese – 14,1%, copper – 15,5%, molybdenum – 18,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nnata nri Akwukwo nri (nhọrọ 1) PER 100 g
- 77 kCal
- 35 kCal
- 22 kCal
- 51 kCal
- 30 kCal
- 40 kCal
- 41 kCal
- 897 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Esi esi nri, kalori ọdịnaya 125,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, etu esi esi nri ofe Akwukwo nri (nhọrọ 1), ụzọ esi, kalori, nri.