A na-akpọ nri superfood ụdị nri nwere àgwà ọgwụgwọ ma nwee mmetụta dị mma n'ahụ anyị. Na nri superfood na-etinye vitamin na mineral kachasị bara uru. Ngwaahịa ndị a na-eji nwayọọ na-asachapụ eriri afọ nke nsị.
Fennel
Enwere ọtụtụ vitamin, mineral na nri ndị ọzọ na -ewusi ọgụ ike ma na -emezi ahụike na fennel. Fennel bụ isi iyi nke potassium, iron, magnesium, na ọla kọpa. Ọ bụrụ na ị na -eri ngwaahịa a ugboro ugboro, nsogbu na nsacha ahụ agaghị eme. Ọ nwekwara mmetụta bara uru na sistem ụjọ, na -ahazi ọnọdụ.
Asparagus
A na -esi nri ya na ngwa ngwa, yana akwụkwọ nri na nri ndị ọzọ. Enwere asparagus nwere vitamin B, A, C, E, H, PP, potassium, calcium, magnesium, phosphorus, iron, na cellulose. Ahịhịa ahụ nwere mmetụta bara uru na sistemụ nri, obi, na arịa ọbara, na -asachapụ nsị n'ahụ ma na -enyere akụrụ aka ịrụ ọrụ.
Galiki
Ihe mejupụtara garlic yiri ọgwụ. Enwere ihe karịrị ihe 150 na -arụ ọrụ nke na -akwalite sistem n'ime ihe owuwu ya, na -enyere aka ịlụ ọgụ mbufụt. Garlic na -akwalite ọrụ nke ọtụtụ akụkụ ahụ. Ọ na -edozi ọbara mgbali elu, na -eme ka arịa ọbara dị mma, na -eme ka afọ na eriri afọ na -arụ ọrụ nke ọma, na -asachapụ nsị.
Mkpụrụ flax
N’ime mkpụrụ osisi ahụ, enwere vitamin, mineral, antioxidants, na amino acid, na abụba ndị siri ike, bụ ndị a gbanwere n’ime ahụ mmadụ n’ime ike, meziwanye ọrụ obi, imezi usoro ụjọ ahụ, ma kwalite nhicha ahụ dị nro.
blueberries
Blueberries nwere nnukwu vitamin, mineral, organic acids na antioxidants. Berry a na -ekwe nkwa ọhụhụ nke ọma, na -ahazi ọrụ obi na arịa ọbara, na -eme ka usoro ụjọ ahụ kwụsị. Ọzọkwa, bilberry nwere mmetụta detox.
Chia osisi
Na mkpụrụ osisi Chia nwere antioxidants nke na-eme ka ahụ dị ọhụrụ, acid fatty acids omega-3, na usoro niile dị mkpa na ahụ. Chia dịkwa mkpa maka iji nwayọọ wepụ mkpo toxins, toxins, na ihe ndị ọzọ na-emerụ ahụ.
Akwụkwọ nri
Akwụkwọ nri nwere ụtọ na-atọ ụtọ ma nwee nnukwu ihe: vitamin, A, E, PP, K, potassium, calcium, iron, iodine, magnesium, acids organic, antioxidants. Ngwaahịa a nwere obere kalori mana ọ na -eju afọ. Ojiji akwụkwọ nri na -ewusi usoro ahụ ji alụso ọrịa ọgụ, na -asacha ahụ, na -emezi usoro nri, na -eme ka metabolism dị ngwa.