ọdịnaya
- Vidiyo kacha mma nwere eriri na-agbanwe na youtube
- 1. Ndị agha ịkwa iko! Ihe mgbatị ahụ kacha mma n'ụlọ (nkeji 10)
- 2. Pilates Workout Nkeji 30 Mmega ahụ na-akpụ akpụ zuru oke (nkeji 30)
- 3. Denise Austin: Ọganihu Metabolism Mpaghara Ike (nkeji 10-25)
- 4. Pilates dị n'akụkụ elu zuru oke 30 nkeji mgbatị Pilates (nkeji 20)
- 5. Resistance Band Arms Workout – Upper Body band and weights (nkeji 27)
- 6. Tinye ụda na ụda mgbochi (nkeji iri na atọ)
- 7. Rụpụta nkwata kacha mma: nkeji iri abụọ na-ebuli mgbatị ahụ butt (nkeji 20)
- 8. Ngụkọta mgbatị ahụ nke na-eguzogide ọgwụ (nkeji iri na atọ)
- 9. Ange's Pilates Theraband Workout (nkeji 30)
- 10. Tracey Mallett | Arụmọrụ Butt siri ike: Tufuo flab nke afọ (nkeji 10)
- 11. Denise Austin: Integrated Pilates Workout Upper and Lower Isi (Nkeji 7)
- 12. Ọmarịcha ahụ Pilates Workout (nkeji 10)
- 13. Nkeji 30 Pilates na-arụ ọrụ na otu Thera-band
- 14. Theraband mgbatị ahụ zuru oke (nkeji iri)
- 15. Resistance Band Pilates Mat Workout (nkeji 30)
- 16. Mkpirisi mgbatị ahụ zuru oke na otu ndị na-eguzogide (nkeji 7)
- 17. Fitness mit dem Thera-Band: Workout mit Corinna Frey (15-20 nkeji)
- 18. Theraband Übungen (nkeji iri abụọ)
- 19. Pilates Theraband con (nkeji 35-45)
- 20. Theraband Workout: VanessaB Health TV (12-30 nkeji)
Elastic teepu bụ ngwá ọrụ dị ukwuu maka ime ka akwara dị ike, melite akara mgbatị na ịmepụta ọnụ ọgụgụ taut. Anyị na mbụ dere otu akụkọ banyere uru, arụmọrụ na atụmatụ nke iji teepu na-agbanwe. Ngwá ọrụ egwuregwu a na-aghọwanye ewu ewu n'ihi nkwekọrịta ha, ịdị mfe na ọnụ ala dị ala.
Anyị na-enye gị vidiyo kacha elu 20 n'efu nwere teepu na-agbanwe site na ọwa YouTube dị iche iche. Na nhọrọ nke omume kwesịrị ekwesị ga-enwe ike ịchọta onwe ha dị ka ndị mbido na ụmụ akwụkwọ dị elu. Ọtụtụ mgbe, eriri rọba a na-eji eme Pilates: ọ nwere ike inyere gị aka ịbawanye oke mmegharị na nsogbu na mpaghara nsogbu. Ọzọkwa, ụdị expander a na-eji ọzụzụ ike maka otu akwara niile.
Vidiyo kacha mma nwere eriri na-agbanwe na youtube
1. Ndị agha ịkwa iko! Ihe mgbatị ahụ kacha mma n'ụlọ (nkeji 10)
Ọ bụrụ na ị ghọbeghị onye na-akwado nkuzi ọwa youtube blogilate dị mma, oge eruola ịchụkwudo. Klas odee Cassey Ho na-enye mkpụmkpụ mana ọ bara ezigbo uru vidiyo nwere eriri na-agbanwe maka glutes. Ihe omume ahụ bụ kpamkpam n'ala ma ga-abụ nnukwu mgbakwunye na mgbatị ahụ gị.
2. Pilates Workout Nkeji 30 Mmega ahụ na-akpụ akpụ zuru oke (nkeji 30)
Vidiyo dị mma nwere igwe na-agbanwe agbanwe na-enye onye na-azụ youtube Jessica Smith ama ama. Otu n'ime ha bụ Pilates Total Body Workout. Usoro ihe omume nke ọkara awa nke Pilates, nke a na-eme n'ụzọ dị jụụ, na-agụnye nlezianya ọmụmụ nke anụ ahụ niile: ogwe aka, ubu, obi, apata ụkwụ, ukwu, afọ na azụ. Nkeji mbụ na-eguzo, na ọkara nke abụọ, ị ga-eme ihe omume na teepu dina n'ala.
Lelee vidio a na YouTube
3. Denise Austin: Ọganihu Metabolism Mpaghara Ike (nkeji 10-25)
Ọkachamara na ọzụzụ maka ibu ibu Denise Austin emebela pụrụ iche ike mpaghara Metabolism Booster, yabụ ị nwere ike gbaa abụba ọkụ ma jiri nwayọ rụọ ọrụ ebe niile nsogbu. Anyị na-emebu nyocha nke mgbatị ahụ na teepu na-agbanwe site na Denise, yabụ ị nwere ike ịchọta nkọwa zuru ezu nke mmemme ahụ. Youtube na-enye akụkụ 3 nke mgbagwoju a, anyị na-akwado ka ị nwaa ha niile:
- Maka ahụ dị elu (Nkeji 10): https://www.youtube.com/watch?v=urtDryOLLJ0
- Maka ahu di ala (Nkeji 10): https://www.youtube.com/watch?v=wlMcP-FFJ_Y
- Akụkụ cardio (Nkeji 24):
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4. Pilates dị n'akụkụ elu zuru oke 30 nkeji mgbatị Pilates (nkeji 20)
Nke a bụ mgbatị ahụ dị mkpirikpi nke nwere teepu na-agbanwe agbanwe site na vidiyo Upside-Down Pilates, nke specializeruetsya na Pilates. Ihe mmụta ahụ bụ kpamkpam n'ala, ị ga-eme mmegharị nke Pilates kpochapụwo, mana iji ihe gbasaa. N'ime mmemme a rụpụtara nke ọma akwara akwara. Ị ga-ahụ ọdịiche na-adọrọ mmasị nke crunches, Superman, akụkụ plank na teepu. Biko mara na ọwa a Pilates biputere vidiyo ole na ole nwere eriri na-agbanwe.
Lelee vidio a na YouTube
5. Resistance Band Arms Workout – Upper Body band and weights (nkeji 27)
Ọ bụrụ na ị chọrọ accented na-arụ ọrụ na elu ahu, mgbe ahụ na-agbalị video na na-agbanwe teepu si onye nchịkwa Linda Woldridge. Ị ga-emega ahụ maka ubu, ogwe aka, obi na azụ. Akụkụ nke mmemme ahụ: ọtụtụ n'ime ihe omume emere n'otu oge na a dumbbell, na a sash. Nke a ga-enyere aka rụọ ọrụ nke ọma iji otu akwara niile na-enweghị isi.
Lelee vidio a na YouTube
6. Tinye ụda na ụda mgbochi (nkeji iri na atọ)
Mgbatị izizi na nke dị oke mma maka mpaghara nsogbu na-enye ọwa Cosmo Body. Ha kere vidiyo atọ nwere eriri na-agbanwe: maka aka, afọ na ukwu. Ọzụzụ na-ewe nkeji iri na atọ mana ọ bụrụ na i jikọta ha n'otu oge, ị ga-enweta mmemme nkeji iri anọ zuru oke.
- Maka akahttps://www.youtube.com/watch?v=KOhg6M5UU90
- Maka afọhttps://www.youtube.com/watch?v=D5a2Sh-4S1I
- Maka mkpịsị ụkwụ:
Lelee vidio a na YouTube
7. Rụpụta nkwata kacha mma: nkeji iri abụọ na-ebuli mgbatị ahụ butt (nkeji 20)
Rụpụta Booty Ka Mma bụ vidiyo ọzọ nwere teepu ngbanwe sitere n'aka onye nkuzi Jessica Smith. Emebere ya nke ọma iji meziwanye buttocks, na-ewepụ cellulite na sagging. Akụkụ nke mmega ahụ na-ewere ọnọdụ n'ọnọdụ kwụ ọtọ, ụfọdụ na kehoraizin. Ịme mgbatị ahụ dị mma site na mmega ahụ ndị a ga-enweta mọzụlụ nke hips.
Lelee vidio a na YouTube
8. Ngụkọta mgbatị ahụ nke na-eguzogide ọgwụ (nkeji iri na atọ)
Ọbụna ndị na-agba egwú na-eji rịbọn na-agbanwe agbanwe na ọzụzụ ha. Ọwa vidiyo JJ Dancer akwadola gị vidiyo dị mkpirikpi nwere ihe mgbakwunye roba maka ụda akwara. Nkera mbụ nke nnọkọ ọ bụla na-eguzo: ị ga-eme ihe omume maka ahụ dị elu. N'ọkara nke abụọ, ị ga-emega ahụ maka apata ụkwụ na ụkwụ na Mat.
Lelee vidio a na YouTube
9. Ange's Pilates Theraband Workout (nkeji 30)
Ọwa vidiyo Ange's Pilates, ọkachamara na Pilatesenweghị ike ịme oriri na-edozi ahụ site na iji eriri na-agbanwe. Site na mmemme Theraband Workout ị ga-arụ ọrụ n'ịzụlite ike akwara na ụda ahụ. Nkera mbụ nke klaasị na-eguzo na ọkara nke ọzọ n'ala.
Lelee vidio a na YouTube
10. Tracey Mallett | Arụmọrụ Butt siri ike: Tufuo flab nke afọ (nkeji 10)
Nke dị mkpụmkpụ nkuzi maka buttocks Onye na-enye ọzụzụ a ma ama bụ Tracy mallet gosipụtara ya na eriri roba. Usoro ihe omume bụ kpamkpam n'ala, ị ga-na-eme omume na niile fours, n'akụkụ ya, na azụ, mma ha Ịgba ígwè buttocks na kwa thighs na afo.
11. Denise Austin: Integrated Pilates Workout Upper and Lower Isi (Nkeji 7)
Ụdị ya nke Pilates nwere teepu na-agbanwe agbanwe na Denise Austin. Ihe nkuzi dị mkpirikpi maka ahụ dị elu na nke ala ga-enyere gị aka ngwa ngwa na n'enweghị nsogbu ịrụ ọrụ na mpaghara nsogbu. Ihe omume a na-eji ọnụ ọgụgụ dị nta nke ugboro ugboro, ma mmegharị dị iche iche.
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12. Ọmarịcha ahụ Pilates Workout (nkeji 10)
Ọmarịcha ahụ Pilates Workout - nke a bụ vidiyo ọzọ nwere igwe na-agbanwe agbanwe site na ndị na-ede blọgụ ọwa. Cassey Ho, Ọkachamara Pilates, akwadola gị mgbatị dị mfe n'elu ala, nke gụnyere mgbatị ahụ maka mpaghara nsogbu niile. Vidiyo ahụ enwetala ihe karịrị puku 350 hits, nwaa ya.
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13. Nkeji 30 Pilates na-arụ ọrụ na otu Thera-band
Channel Ange's Pilates, nke anyị kwuru n'elu, ị nwere ike ịhụ vidiyo ọzọ nwere eriri na-agbanwe. Ogo rụpụta ihe mmụta n'elu ala ga-enyere gị aka ịrụ ọrụ na mọzụlụ nke ahụ ma dọpụta ọnụ ọgụgụ ahụ. A na-eme ọzụzụ na-emesi ike na usoro muscular.
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14. Theraband mgbatị ahụ zuru oke (nkeji iri)
Mmega ahụ dị mkpụmkpụ abụọ nke nkeji iri nwere igwe na-agbanwe agbanwe na-enye ọwa Joy of Movement Fitness Solutions. Vidio ahụ ga-amasị ndị na-adịghị amasị mkparịta ụka na-enweghị isi n'oge klas. Agaghị enwe nkọwa na mkparịta ụka, naanị mmega ahụ na-aga n'ihu na elekere elekere. Na mmemme ọ bụla ị ga-ahụ Ihe omume 19 dị iche iche jiri obere ezumike 15 sekọnd n'etiti nhazi.
- nkuzi nke mbụ: https://www.youtube.com/watch?v=7vrCXVl7OqY
- Ihe ọmụmụ nke abụọ:
Lelee vidio a na YouTube
15. Resistance Band Pilates Mat Workout (nkeji 30)
Quality ọzụzụ maka Pilates ma na-enye ọwa Rivercity Pilates. Ihe nkuzi ahụ na-edina kpamkpam n'ala, ị ga-eji nwayọọ nwayọọ na-eme mgbatị ahụ kpochapụ. Nnukwu ibu ga-enweta usoro muscular, buttocks na hips. Ihe omume ahụ zuru oke maka ndị mbido, ịgba égbè dị mma na ọtụtụ nkọwa sitere n'aka onye nkuzi ga-enyere gị aka n'ụzọ doro anya na n'ụzọ ziri ezi ịme mmegharị niile edepụtara.
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16. Mkpirisi mgbatị ahụ zuru oke na otu ndị na-eguzogide (nkeji 7)
Ọ bụrụ na ịchọghị itinye oge dị ukwuu na mmega ahụ na igwe na-agbanwe agbanwe, vidiyo sitere na channelụ Natalie Jill ga-amasị gị. Mmega ahụ na-adịru naanị 7 nkeji, ma n'oge ahụ, ị ga-enwe oge iji rụọ ọrụ na akụkụ elu na nke ala nke ahụ. Ọ bụrụ na ị chọrọ ịgbatị fun, dị nnọọ na-eso a video na a ole na ole laps na ị ga-enweta a zuru ezu mmemme.
Lelee vidio a na YouTube
17. Fitness mit dem Thera-Band: Workout mit Corinna Frey (15-20 nkeji)
Mana ọ bụrụ na ị chọghị ime ihe ndị a n'okpuru nkwupụta nke onye na-enye ọzụzụ na German, mgbe ahụ ị ga-erite uru na ọwa YouTube HappyAndFitFitness. Onye nkuzi Corinna Frey na-enye vidiyo nwere eriri na-agbanwe maka ahụ dị elu, ahụ dị ala na afọ. Soro ha na mmemme zuru oke ma ọ bụ soro naanị vidiyo a:
- Maka ogwe aka, obi na ubu (Minit 15): https://www.youtube.com/watch?v=L9c_Ndohszo
- afọ (Nkeji 20): https://www.youtube.com/watch?v=OeRoSRQxKsA
- Maka hips na buttocks (Nkeji 20):
Lelee vidio a na YouTube
18. Theraband Übungen (nkeji iri abụọ)
Onye nkuzi ọwa ahụike ọzọ n'asụsụ German BodyKiss mepụtara mgbatị ahụ siri ike abụọ nke 20 nkeji maka ibu ibu na mma ahu. Ị ga-arụ ọrụ na-ewusi akwara ike, wepụ ebe nsogbu na ọkụ calorie.
- Mmega ahụ nke ikuku ọzọ: https://www.youtube.com/watch?v=eQBZM9ifvMc
- Na-arụ ọrụ ndị ọzọ na ọzụzụ:
Lelee vidio a na YouTube
19. Pilates Theraband con (nkeji 35-45)
Ọ bụrụ na klaasị na German adịghị mgbagwoju anya, ị nwere ike ịnwale Pilates vidiyo na teepu na-agbanwe n'asụsụ Spanish. Arụ ọrụ nke ọwa Amaiafit wepụrụ mmefu ego zuru oke, mana ogo mmemme mmemme ahọpụtara kwesịrị ịṅa ntị na ya. Na mgbakwunye, n'ụzọ dị iche na nkuzi dị mkpirikpi ewepụtara n'elu, ebe a ị ga-ahụ mgbatị ahụ ogologo oge.
- Pilates, nhọrọ 1: (Nkeji 45) https://www.youtube.com/watch?v=cQ8RX8iBCNk
- Pilates, nhọrọ 2 (Nkeji 35):
Lelee vidio a na YouTube
20. Theraband Workout: VanessaB Health TV (12-30 nkeji)
Ma n'ikpeazụ na-ewetara gị ọzụzụ abụọ na teepu si VanessaB Health TV ọwa na English. Emebere mmemme iji bulie ike na olu olu mpaghara iche. Na mmemme nke mbụ ị ga-arụ ọrụ na mọzụlụ nke ubu na azụ, nke abụọ na akwara nke ogwe aka na afọ.
- Maka ubu na azụ (Nkeji 12): https://www.youtube.com/watch?v=Llft_JbD5ys
- Maka ogwe aka na afo (Nkeji 30):
Lelee vidio a na YouTube
Ka vidiyo ọ bụla tụrụ aro nwere eriri na-agbanwe ga-ewetara gị àgwà na ngwa ngwa pụta. Gbalịa mmemme ahụ? Echefula ịkọrọ echiche gị na nkwupụta!
Gụkwuo: Vidiyo arụmọrụ kacha elu 13 nwere bọọlụ fitball sitere na ọwa youtube dị iche iche
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