Efrata Tobolsk kvass
| mmiri | gram 1000.0 |
| Rye achịcha | gram 100.0 |
| rosehip akpọnwụwo | gram 50.0 |
| yist | gram 5.0 |
| sugar | gram 60.0 |
Usoro nkwadebe
Brown rye achịcha na oven, mix na rose hips, obụpde na esi mmiri. Mgbe achịcha na-adaba na ala, mgbe awa 10 gachara, gbanye infusion, tinye shuga, yist, tinye n'ebe dị ọkụ maka ịgba ụka maka awa 8-12.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 35.8 kCal | 1684 kCal | 2.1% | 5.9% | 4704 g |
| Ndị na-edozi | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 10.9% | 2547 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 14% | 2000 g |
| mmiri | 84.9 g | 2273 g | 3.7% | 10.3% | 2677 g |
| Ash | 2.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 93% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.2% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 12.3% | 2250 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.4% | 20000 g |
| Vitamin B9, enwere ite | 3.7 mg | 400 mg | 0.9% | 2.5% | 10811 g |
| Vitamin C, ascorbic | 42 mg | 90 mg | 46.7% | 130.4% | 214 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.6% | 5000 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.6% | 50000 g |
| Vitamin eyi, NO | 0.1996 mg | 20 mg | 1% | 2.8% | 10020 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 14.8 mg | 2500 mg | 0.6% | 1.7% | 16892 g |
| Kalshịọn, Ca | 6.3 mg | 1000 mg | 0.6% | 1.7% | 15873 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 2.5% | 11765 g |
| Sodium, na | 29.5 mg | 1300 mg | 2.3% | 6.4% | 4407 g |
| Sọlfọ, S | 2.8 mg | 1000 mg | 0.3% | 0.8% | 35714 g |
| Akwukwo olu, P | 11.4 mg | 800 mg | 1.4% | 3.9% | 7018 g |
| Onwuchekwa, Cl | 53.1 mg | 2300 mg | 2.3% | 6.4% | 4331 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 20.1% | 1385 g |
| Iodine, M | 0.3 mg | 150 mg | 0.2% | 0.6% | 50000 g |
| Manganese, Nnukwu | 2.3742 mg | 2 mg | 118.7% | 331.6% | 84 g |
| Ọla kọpa, Cu | 4214.9 mg | 1000 mg | 421.5% | 1177.4% | 24 g |
| Molybdenum, Mo. | 378.6 mg | 70 mg | 540.9% | 1510.9% | 18 g |
| Fluorine, F | 1.9 mg | 4000 mg | 210526 g | ||
| Chukwu okike | 0.1 mg | 50 mg | 0.2% | 0.6% | 50000 g |
| Nwachukwu, Zn | 0.1968 mg | 12 mg | 1.6% | 4.5% | 6098 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1.1 mg | ihe ruru 300 mg |
Uru ike dị 35,8 kcal.
Tobolsk kvass bara ụba na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin C - 46,7%, manganese - 118,7%, ọla kọpa - 421,5%, molybdenum - 540,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na kemikal mejupụtara ngwa nri nke Tobolsk kvass kwa 100 g.
- 0 kCal
- 284 kCal
- 109 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 35,8 kcal, chemical mejupụtara, nutritional uru, ihe vitamin, minerals, usoro nke na-eme Tobolsk kvass, uzommeputa, kalori, nri.