Efrata Achịcha kvass si wepụ
| achịcha kvass wepụ | gram 90.0 |
| mmiri | gram 910.0 |
| yist | gram 3.0 |
| sugar | gram 11.0 |
Usoro nkwadebe
Achịcha kvass wepụ na-diluted na mmiri ọkụ. A na-etinyekwa yist na mmiri ọkụ ọkụ wee hapụ 20-30 nkeji, jikọtara ya na wepụ diluted, tinye sugar wee hapụ 5-6 awa ka ọ gbaa ụka na 20 Celsius C, wee kpochaa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 4.3 kCal | 1684 kCal | 0.3% | 7% | 39163 g |
| Ndị na-edozi | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| Ụdị | 0.008 g | 56 g | 700000 g | ||
| carbohydrates | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 0.006 g | 20 g | 333333 g | ||
| mmiri | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 g |
| Vitamin B9, enwere ite | 1.6 mg | 400 mg | 0.4% | 9.3% | 25000 g |
| Vitamin H, Biotin | 0.09 mg | 50 mg | 0.2% | 4.7% | 55556 g |
| Vitamin eyi, NO | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 0.2 mg | 2500 mg | 1250000 g | ||
| Kalshịọn, Ca | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 g |
| Magnesium, mg | 0.01 mg | 400 mg | 4000000 g | ||
| Sodium, na | 0.09 mg | 1300 mg | 1444444 g | ||
| Akwukwo olu, P | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 g |
| Onwuchekwa, Cl | 0.01 mg | 2300 mg | 23000000 g | ||
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 g |
| Iodine, M | 0.01 mg | 150 mg | 1500000 g | ||
| Manganese, Nnukwu | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 g |
| Ọla kọpa, Cu | 1 mg | 1000 mg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 mg | 70 mg | 350000 g | ||
| Nwachukwu, Zn | 0.0037 mg | 12 mg | 324324 g | ||
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.03 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 0.8 mg | ihe ruru 300 mg |
Uru ike dị 4,3 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eme achịcha achịcha kvass sitere na mwepụta PER 100 g
- 0 kCal
- 109 kCal
- 399 kCal
Tags: Esi esi nri, kalori ọdịnaya 4,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe nke Kvass site na wepụ, uzommeputa, kalori, nri.