Akụrụngwa Apple kvass
| apụl | gram 200.0 |
| yist | gram 10.0 |
| sugar | gram 100.0 |
| lemon mmiri | gram 1.0 |
| mmiri | gram 1000.0 |
Usoro nkwadebe
A na-ewepụ nests mkpụrụ site na apụl kwadebere, bee n'ime mpekere, jupụta na mmiri ọkụ, sie ya maka nkeji ise ma hapụ maka minit 5-3 iji nye. Ekem tinye yist diluted ke ọkụ efere, shuga, citric acid, na-ahapụ 4 awa maka gbaa ụka na okpomọkụ nke 24 Celsius C, iyo na jụụ. A tọhapụrụ Kvass, 20 g kwa ọrụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 36.7 kCal | 1684 kCal | 2.2% | 6% | 4589 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Ụdị | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| carbohydrates | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| mmiri | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 1.6% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.7% | 10000 g |
| Vitamin B9, enwere ite | 4.6 mg | 400 mg | 1.2% | 3.3% | 8696 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 1.6% | 16667 g |
| Vitamin eyi, NO | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 g |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 g |
| Sodium, na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 g |
| Sọlfọ, S | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 g |
| Akwukwo olu, P | 5 mg | 800 mg | 0.6% | 1.6% | 16000 g |
| Onwuchekwa, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 19.2 mg | ~ | |||
| Uzochi | 42.8 mg | ~ | |||
| Vanadium, V | 0.7 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodine, M | 0.4 mg | 150 mg | 0.3% | 0.8% | 37500 g |
| Cobalt, ụlọ ọrụ | 0.2 mg | 10 mg | 2% | 5.4% | 5000 g |
| Manganese, Nnukwu | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 g |
| Ọla kọpa, Cu | 21.7 mg | 1000 mg | 2.2% | 6% | 4608 g |
| Molybdenum, Mo. | 1.1 mg | 70 mg | 1.6% | 4.4% | 6364 g |
| Nickel, ni | 3 mg | ~ | |||
| Rubidium, Rb | 11 mg | ~ | |||
| Fluorine, F | 1.4 mg | 4000 mg | 285714 g | ||
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 3.8% | 7143 g |
| Nwachukwu, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 2 mg | ihe ruru 300 mg |
Uru ike dị 36,7 kcal.
CALORIE NA CHEMICAL mejupụtara nke ndị nkwalite mmemme Apple kvass kwa 100 g
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 36,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Apple Kvass, uzommeputa, kalori, nri.