Uru nri na ihe oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 2.2 g | 76 g | 2.9% | 13.2% | 3455 g |
| Ụdị | 1.2 g | 56 g | 2.1% | 9.5% | 4667 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| Nri nri | 5.1 g | 20 g | 25.5% | 115.9% | 392 g |
| mmiri | 90 g | 2273 g | 4% | 18.2% | 2526 g |
| Ash | 1 afọ | ~ | |||
| vitamin | |||||
| beta carotenes | 0.5 mg | 5 mg | 10% | 45.5% | 1000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 95.9% | 474 g |
| Pantothenic, vitamin B5 | 1.35 mg | 5 mg | 27% | 122.7% | 370 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 22.7% | 2000 |
| Vitamin B9, folate | 48 mg | 400 mcg | 12% | 54.5% | 833 g |
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 55.5% | 818 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.2% | 15000 g |
| Vitamin PP, mba | 10.7 mg | 20 mg | 53.5% | 243.2% | 187 g |
| Niacin | 10.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 400 mg | 2500 mg | 16% | 72.7% | 625 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 2.3% | 20000 g |
| Silicon, Eeh | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 22.7% | 2000 |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Sọlfọ, S | 10 mg | 1000 mg | 1% | 4.5% | 10000 g |
| Akwukwo olu, P | 45 mg | 800 mg | 5.6% | 25.5% | 1778 |
| Onwuchekwa, Cl | 5.7 mg | 2300 mg | 0.2% | 0.9% | 40351 g |
| mineral | |||||
| Aluminom, Al | 7739 mg | ~ | |||
| Ugonna Onyeagu | 2.4 mg | ~ | |||
| Vanadium, V | 0.5 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 20% | 2250 g |
| Iodine, M | 1.8 mcg | 150 mcg | 1.2% | 5.5% | 8333 g |
| Lithium, Li | 1.4 mg | ~ | |||
| Manganese, Nnukwu | 0.075 mg | 2 mg | 3.8% | 17.3% | 2667 g |
| Ọla kọpa, Cu | 85 mg | 1000 mcg | 8.5% | 38.6% | 1176 g |
| Molybdenum, Mo | 1 mg | 70 mcg | 1.4% | 6.4% | 7000 g |
| Nickel, ni | 47.1 mg | ~ | |||
| Rubidium, Rb | 0.28 mcg | ~ | |||
| Selenium, Ọ bụrụ | 2.2 mg | 55 mcg | 4% | 18.2% | 2500 g |
| Chromium, Kr | 5.5 mg | 50 mcg | 11% | 50% | 909 g |
| Nwachukwu, Zn | 0.65 mg | 12 mg | 5.4% | 24.5% | 1846 |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.5 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.188 g | max 18.7 g | |||
| 14: 0 Myristic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 0.138 g | ~ | |||
| 18: 0 Stearic | 0.021 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.447 g | Nkeji 16.8 | 2.7% | 12.3% | |
| 16: 1 Palmitoleic | 0.096 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.343 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.312 g | site na 11.2-20.6 g | 2.8% | 12.7% | |
| 18: 2 Linolecha | 0.312 g | ~ | |||
| Omega-6 fatty acids | 0.31 g | site na 4.7 ruo 16.8 g | 6.6% | 30% |
Uru ike dị 22 kcal.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- chromium etinye aka na nhazi ogo glucose ọbara, na-eme ka ọrụ insulin dịkwuo elu. Erughị eru na-eduga na mbelata nke ndidi glucose.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Uru ike ma ọ bụ uru calorific bụ oke ume a na-ewepụta n'ahụ mmadụ site na nri n'oge mgbari nri. A na-atụle uru ike nke ngwaahịa ahụ na kilo-calorie (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. Kilocalorie, nke a na-eji tụọ uru ike nke nri, nke a na-akpọkwa "kalori nri", yabụ ọ bụrụ na ị kọwaa uru caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl dị ukwuu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ịhụ.
Uru nri - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, onu ogugu ya iji mejuo ihe omumu nke mmadu na ihe di nkpa na ume.
Vitamin bụihe ndi ozo achoro na onu ogugu na nri nke mmadu na otutu umu mmadu. Njikọ nke vitamin, dị ka usoro, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'ụzọ dị iche na inorganic vitamin na-ebibi n'oge kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.