Uru nri na ihe oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 9 kcal | 1684 kcal | 0.5% | 5.6% | 18711 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 35.6% | 3167 g |
| Ụdị | 0.7 g | 56 g | 1.3% | 14.4% | 8000 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 2.2% | 43800 g |
| Nri nri | 1.2 g | 20 g | 6% | 66.7% | 1667 g |
| mmiri | 83.5 g | 2273 g | 3.7% | 41.1% | 2722 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.0343 mg | 5 mg | 0.7% | 7.8% | 14577 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 22.2% | 5000 g |
| Vitamin B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 166.7% | 667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 166.7% | 667 g |
| Vitamin B9, folate | 30 mcg | 400 mcg | 7.5% | 83.3% | 1333 g |
| Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 147.8% | 750 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.0002 mg | 15 mg | 7500000 g | ||
| macronutrients | |||||
| Potassium, K | 59.6 mg | 2500 mg | 2.4% | 26.7% | 4195 g |
| Kalshịọn, Ca | 0.76 mg | 1000 mg | 0.1% | 1.1% | 131579 g |
| Silicon, Eeh | 2.1 mg | 30 mg | 7% | 77.8% | 1429 g |
| Magnesium, mg | 5.49 mg | 400 mg | 1.4% | 15.6% | 7286 g |
| Sodium, na | 2.2 mg | 1300 mg | 0.2% | 2.2% | 59091 g |
| Sọlfọ, S | 5 mg | 1000 mg | 0.5% | 5.6% | 20000 g |
| Akwukwo olu, P | 23.3 mg | 800 mg | 2.9% | 32.2% | 3433 g |
| Onwuchekwa, Cl | 1.1 mg | 2300 mg | 209091 g | ||
| mineral | |||||
| Aluminom, Al | 368.1 mg | ~ | |||
| Ugonna Onyeagu | 1.5 mg | ~ | |||
| Vanadium, V | 0.5 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 80% | 1385 g |
| Iodine, M | 5 mg | 150 mcg | 3.3% | 36.7% | 3000 g |
| Cobalt, ụlọ ọrụ | 0.77 mg | 10 mg | 7.7% | 85.6% | 1299 |
| Lithium, Li | 5.4 mg | ~ | |||
| Manganese, Nnukwu | 0.0445 mg | 2 mg | 2.2% | 24.4% | 4494 g |
| Ọla kọpa, Cu | 1456 mg | 1000 mcg | 145.6% | 1617.8% | 69 g |
| Molybdenum, Mo | 0.77 mg | 70 mcg | 1.1% | 12.2% | 9091 g |
| Nickel, ni | 6.4 mg | ~ | |||
| Rubidium, Rb | 225.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 5.6 mg | 55 mcg | 10.2% | 113.3% | 982 g |
| Chromium, Kr | 5.3 mg | 50 mcg | 10.6% | 117.8% | 943 g |
| Nwachukwu, Zn | 14 mg | 12 mg | 116.7% | 1296.7% | 86 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.5 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.118 g | max 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.07 g | ~ | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.128 g | Nkeji 16.8 | 0.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.088 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.249 g | site na 11.2-20.6 g | 2.2% | 24.4% | |
| 18: 2 Linolecha | 0.249 g | ~ | |||
| Omega-6 fatty acids | 0.25 g | site na 4.7 ruo 16.8 g | 5.3% | 58.9% |
Uru ike dị 9 kcal.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Uru ike ma ọ bụ uru calorific bụ oke ume a na-ewepụta n'ahụ mmadụ site na nri n'oge mgbari nri. A na-atụle uru ike nke ngwaahịa ahụ na kilo-calorie (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. Kilocalorie, nke a na-eji tụọ uru ike nke nri, nke a na-akpọkwa "kalori nri", yabụ ọ bụrụ na ị kọwaa uru caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl dị ukwuu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ịhụ.
Uru nri - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, onu ogugu ya iji mejuo ihe omumu nke mmadu na ihe di nkpa na ume.
Vitamin bụihe ndi ozo achoro na onu ogugu na nri nke mmadu na otutu umu mmadu. Njikọ nke vitamin, dị ka usoro, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'ụzọ dị iche na inorganic vitamin na-ebibi n'oge kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.