Uru nri na ihe oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Ndị na-edozi | 2.3 g | 76 g | 3% | 15% | 3304 g |
| Ụdị | 0.9 g | 56 g | 1.6% | 8% | 6222 g |
| carbohydrates | 1.2 g | 219 g | 0.5% | 2.5% | 18250 g |
| Nri nri | 5.1 g | 20 g | 25.5% | 127.5% | 392 g |
| mmiri | 90.1 g | 2273 g | 4% | 20% | 2523 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 23.5% | 2143 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 61% | 818 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 33.5% | 1500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.5% | 15000 g |
| Vitamin PP, mba | 6.7 mg | 20 mg | 33.5% | 167.5% | 299 g |
| Niacin | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 443 mg | 2500 mg | 17.7% | 88.5% | 564 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 3% | Bụ 16667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Akwukwo olu, P | 171 mg | 800 mg | 21.4% | 107% | 468 g |
| mineral | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 8.5% | 6000 g |
| Manganese, Nnukwu | 0.74 mg | 2 mg | 37% | 185% | 270 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.2 g | max 100 g | |||
| Amino acid dị mkpa | 0.524 g | ~ | |||
| Arginine * | 0.14 g | ~ | |||
| Valine | 0.054 g | ~ | |||
| Histidine * | 0.046 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| Leucine | 0.11 g | ~ | |||
| lysine | 0.098 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| Methionine + cysteine | 0.04 g | ~ | |||
| Threonine | 0.059 g | ~ | |||
| Tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| Phenylalanine + Tyrosine | 0.12 g | ~ | |||
| Amino acid | |||||
| Tyrosine | 0.061 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.121 g | max 18.7 g | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.179 g | Nkeji 16.8 | 1.1% | 5.5% | |
| 16: 1 Palmitoleic | 0.022 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.375 g | site na 11.2-20.6 g | 3.3% | 16.5% | |
| 18: 2 Linolecha | 0.375 g | ~ | |||
| Omega-6 fatty acids | 0.38 g | site na 4.7 ruo 16.8 g | 8.1% | 40.5% |
Uru ike dị 20 kcal.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Uru ike ma ọ bụ uru calorific bụ oke ume a na-ewepụta n'ahụ mmadụ site na nri n'oge mgbari nri. A na-atụle uru ike nke ngwaahịa ahụ na kilo-calorie (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. Kilocalorie, nke a na-eji tụọ uru ike nke nri, nke a na-akpọkwa "kalori nri", yabụ ọ bụrụ na ị kọwaa uru caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl dị ukwuu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ịhụ.
Uru nri - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, onu ogugu ya iji mejuo ihe omumu nke mmadu na ihe di nkpa na ume.
Vitamin bụihe ndi ozo achoro na onu ogugu na nri nke mmadu na otutu umu mmadu. Njikọ nke vitamin, dị ka usoro, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'ụzọ dị iche na inorganic vitamin na-ebibi n'oge kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.