Ntube nke ngọngọ nke elu na igbe nwere akara aka V

Were stampụ nwere ụdị V dọpụta ihe mgbochi nke elu n'ime obi - ihe omume usoro:

1. Nọdụ ala na igwe igwe. Họrọ ibu kwesịrị ekwesị.
2. Were aka (ma ọ bụ olu) nwere ụdị V.
3. Mee traction aka na obi. Mgbe ị na-eme mmegharị a, were ahụ ahụ site na 30 ° azụ azụ. Nke a ga-enye gị ohere ịrụ ọrụ latissimus dorsi.
4. Welie aka ahụ elu gaa n'ọnọdụ mbụ ya.

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