nwuo nke kettlebell n'otu aka

Njide kettlebell n'otu aka - mmega ahụ:

1. Nke a bụ otu n'ime mmemme izizi nke kettlebell.
2. Guzo ọtọ na ụkwụ sara mbara karịa ahịrị ubu. Were ibu dị arọ n'aka dị ka egosiri na ọnụ ọgụgụ a. Aka kwesịrị ịdị jụụ.
3. Were ibu dị n'elu ụkwụ iji nye ngwa ngwa kachasị elu na jerk na-enweghị ekweta ogwe aka n'ikpere aka, welie ya n'elu isi gị.
4. Wetuo aka gị ala na, na-ehulataghị ya, kwanye ibu n'elu ụkwụ.
5. Tinyegharịa mmega ahụ.