Na-ebuli dumbbells otu aka na ntụziaka nke

Na-ebuli dumbbells otu aka na ntụziaka nke usoro mmega ahụ:

1. Họrọ dumbbell nke ịdị arọ kwesịrị ekwesị maka gị, were ya n'aka. Aka efu ga-adabere na ihe kwụsiri ike, iji nye nguzozi ahụ n'oge mgbatị ahụ.
2. Guzo ọtọ.
3. Na-eme ka ahụ kwụ ọtọ, kupụ ume, jiri nwayọọ nwayọọ bulie dumbbell n'akụkụ. Ogwe aka na-ehulata ntakịrị n'ikpere aka. Jide dumbbell n'elu ọnọdụ maka 1-2 sekọnd.
4. Na ikuba ume nwayọ nwayọ dumbbell ala.
5. Jiri aka gị rụọ ọrụ ahụ.

Mmega vidiyo: