Mwelite nke tartar na ezé na-akwalite mmepe nke ọtụtụ ọrịa periodontal dị ka gingivitis na periodontitis, yana ume na-adịghị mma na eze mgbu.

A ịdị ọcha eze dị mma na nri siri ike bụ ihe ndị bụ isi na-egbochi ịmepụta ihe ncheta eze na ya mere e guzobere tartar.

• Na-asa ezé gị opekata mpe ugboro abụọ n'ụbọchị jiri brọsh eze na-adịghị obosara nke ukwuu maka ọnụ ma na-agụnye bristles dị nro, gbara okirikiri. Jiri ihe ntacha eze nke fluoride mee ihe.
• Na-asa mmiri mgbe niile, ọ kachasị mma ugboro abụọ n'ụbọchị.
• Na-akpọtụrụ onye dọkịta ezé ma ọ bụ dọkịta ezé mgbe niile maka a inyocha okwu ọnụ na ezé ihicha.
• Rie nri ma belata oriri shuga nke na-akwalite ire eze.
• Zere ise anwụrụ.
• Gbaa ụmụaka ume ịsa ezé ha ugboro 2-3 n'ụbọchị. Ọ bụrụ na ọ dị mkpa, nye aka na brushing ruo mgbe ha mere ya onwe ya.