Ọtụtụ anaemia metụtara erughi nri nri enwere ike igbochi ya site na usoro ndị a.

• Rie nri nwere ihe zuru oke Igwe, vitamin B12 na D 'folic acid. Ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara, ndị nwere oge siri ike na ndị nri ha nwere obere anụmanụ ma ọ bụ na-enweghị ihe oriri kwesịrị ịṅa ntị pụrụ iche. Ahụ nwere ike ịchekwa folic acid maka ọnwa 3 ruo 4, ebe nchekwa vitamin B12 nwere ike ịdịru site na 4 ruo 5 afọ. Banyere ígwè: onye dị kilogram 70 nwere ihe nchekwa maka ihe dị ka afọ 4; na nwanyị dị kilogram 55, maka ihe dịka ọnwa isii.

  - Isi eke isi mmalite nke ígwè : anụ uhie, anụ ọkụkọ, azụ na clams.

  - Isi isi mmalite nke vitamin B12 : ngwaahịa anụmanụ na azụ.

  - Isi eke isi mmalite nke folate (folic acid n'ụdị okike ya): anụ akụkụ ahụ, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị (spinach, asparagus, wdg) na mkpo.

  Iji mara ndepụta nke isi mmalite nri kacha mma ígwè, vitamin B12 na folic acid, lee akwụkwọ akụkọ anyị.

   

  Maka nkọwa ndị ọzọ, lee ndụmọdụ ọkachamara n'ihe banyere nri Hélène Baribeau na nri pụrụ iche: Anaemia.

• n'ihi na ndị inyom nke buru amụma a afọ ime, iji gbochie spina bifida n'ime nwa ebu n'afọ, a na-atụ aro ka ịmalite ịṅụfolic acid (400 µg nke folic acid kwa ụbọchị na nri) opekata mpe ọnwa 1 tupu atụrụ ime ma na-aga n'ihu n'ime ọnwa mbụ nke ime ime.

   

  Ọzọkwa, ebe ọ bụ na ọgwụ mgbochi afọ na-ebelata folic acid, nwanyị ọ bụla kpebiri ịmụ nwa kwesịrị ịkwụsị igbochi afọ ime opekata mpe ọnwa 6 tupu atụrụ ime ka nwa ebu n'afọ wee nweta folic acid zuru oke n'oge mmalite nke mmepe ya.

Usoro mgbochi ndị ọzọ

• Ọ bụrụ na mmadụ na-ata ahụhụ ọrịa na-adịghị ala ala nke nwere ike ịkpata anaemia, ọ dị mkpa ịnweta nlekọta ahụike zuru oke yana na-enyocha ọbara mgbe ụfọdụ. Gị na dọkịta ya kparịta ya.
• Were nlezianya niile dị mkpa ma ọ bụrụ na ị ga-edozi ngwaahịa ndị na-egbu egbu.