N'ime awa 24 kwa ụbọchị, ahụ mmadụ na-enweta nsị. Ogige ndị na-emerụ ahụ na-abịa site na nri anyị na-eri, site na ikuku anyị na-eku ume ... Ọ na-esiwanye ike maka imeju imeju ụdị ọgụ ahụ. Trendy detox - apụl na apụl cider mmanya maka ihicha imeju na-enwetawanye ewu ewu. Ọ bụ ezie na enweghị ihe akaebe sayensị maka ihe dị ọcha nke apple cider vinegar, gụnyere apụl na ngwaahịa apụl na nri gị bara ezigbo uru maka ahụike.
- akụkụ nke dị kpọmkwem n'okpuru diaphragm n'akụkụ aka nri nke ahụ, ezigbo workaholic na usoro mmadụ. Nke mbụ, imeju na-emepụta nsị n'ime ihe ndị na-adịghị emerụ ahụ, na-ewepụ nsị n'ahụ. Site na ọrụ a, ọ na-anagide akụrụ n'onwe ya. Nri nke ihe ọṅụṅụ apụl na mmanya adịghị mkpa maka ịrụ ọrụ nkịtị nke imeju.
Otu apụl nwere 10% nke vitamin C a na-atụ aro kwa ụbọchị, nke na-akwalite ahụ ike imeju ma na-akwado usoro ahụ ji alụso ọrịa ọgụ. eriri nke apụl bara ụba na ya na-enye ahụ ahụ ike ọ chọrọ n'ejighị insulin ịwa ahụ, na-enweghị ike ọgwụgwụ, na-ebelata agụụ maka sweets.
A na-eme ihe ọṅụṅụ apụl na mmanya site na ịpị mkpụrụ osisi ahụ na ikewapụ isi, pulp na mkpụrụ. Malic acid na-ebelata usoro ndakpọ starch n'ime afọ ma na-ebelata mmịnye insulin. Apple cider mmanya nwere nnukwu calcium na potassium iji nyere aka mee ka ntutu dị ike, ezé, mbọ, na ọkpụkpụ. Apple cider mmanya nwere antibacterial na antifungal Njirimara, ma normalizes ọbara mgbali. Njirimara ndị a nke ngwaahịa apụl na-enyere aka ịkwụsị ibu, ma
N'otu oge ahụ, ndị ọkà mmụta sayensị adịghị agọnahụ uru nke apụl na apụl cider mmanya. Ọ bụ ihe oriri magburu onwe ya nke nwere vitamin na nri ndị ọzọ. A na-atụ aro otu tablespoon nke apụl cider mmanya na-enweghị atụ ka a na-agbanye ya na otu iko mmiri ma were ya ugboro abụọ n'ụbọchị tupu nri. Ngwọta a na-enyere aka ịhazi nzaghachi nke insulin na starches ma na-enye mmetụta nke oke satiety. Apple cider mmanya ga-enyere gị aka ifelata, mana o yighị ka ọ ga-asachapụ imeju gị.