Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Ndị na-edozi | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| Ụdị | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| mmiri | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 g |
| Vitamin B2, riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g |
| Vitamin RR, mba | 4 mg | 20 mg | 20% | 15.4% | 500 g |
| macronutrients | |||||
| Potassium, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Sọlfọ, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 g |
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.63 g | max 18.7 g | |||
| Monounsaturated ọdụdụ asịd | 2 g | Nkeji 16.8 | 11.9% | 9.2% | |
| Polyunsaturated ọdụdụ asịd | 0.46 g | site na 11.2 ruo 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linolecha | 0.08 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | site na 0.9 ruo 3.7 g | 1.1% | 0.8% | |
| Omega-6 fatty acids | 0.08 g | site na 4.7 ruo 16.8 g | 1.7% | 1.3% |
Uru ike dị 130 kcal.
Polar bear (ọcha) (AK) vitamin na mineral bara ụba dị ka: vitamin B2 - 31,8%, vitamin PP - 20%, ígwè - 33,9%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Tags: calorie 130 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa enyemaka polar Bear (ọcha) (AK), kalori, nri nri, ihe bara uru nke agba agba (ọcha) (AK)