Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 g |
| Ndị na-edozi | 20.1 g | 76 g | 26.4% | 16.4% | 378 g |
| Ụdị | 8.3 g | 56 g | 14.8% | 9.2% | 675 g |
| mmiri | 71.2 g | 2273 g | 3.1% | 1.9% | 3192 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 g |
| Vitamin B2, riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 g |
| Vitamin RR, mba | 3.2 mg | 20 mg | 16% | 9.9% | 625 g |
| macronutrients | |||||
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Sọlfọ, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 g |
| Akwukwo olu, P | 151 mg | 800 mg | 18.9% | 11.7% | 530 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 g |
| Selenium, Ọ bụrụ | 8.3 mg | 55 mcg | 15.1% | 9.4% | 663 g |
Uru ume bụ calorie 161.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
bear bara ọgaranya na vitamin na mineral dị ka: vitamin B2 - 37,8 %, vitamin PP - 16 %, phosphorus - 18,9 %, iron bụ 36.9 %, selenium - 15,1 %
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ na akụkụ aka), ọrịa nke Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa thrombasthenia.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Tags: kalori 161 kalori, ihe mejupụtara kemịkal, uru nri, vitamin, mineral karịa anụ ọhịa bea na -enye aka, kalori, nri, ihe bara uru nke bea