Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Ndị na-edozi | 32.42 g | 76 g | 42.7% | 16.5% | 234 g |
| Ụdị | 13.39 g | 56 g | 23.9% | 9.2% | 418 g |
| mmiri | 53.55 g | 2273 g | 2.4% | 0.9% | 4245 g |
| Ash | 1.13 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.82 mg | 1.8 mg | 45.6% | 17.6% | 220 g |
| Vitamin B4, choline | 122.3 mg | 500 mg | 24.5% | 9.5% | 409 g |
| Vitamin B6, pyridoxine | 0.29 mg | 2 mg | 14.5% | 5.6% | 690 g |
| Vitamin B9, enwere ite | 6 mcg | 400 mcg | 1.5% | 0.6% | 6667 g |
| Vitamin B12, cobalamin | 2.47 mcg | 3 mg | 82.3% | 31.8% | 121 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 1.3% | 3061 g |
| Vitamin K, phylloquinone, | 1.8 mcg | 120 mcg | 1.5% | 0.6% | 6667 g |
| Vitamin RR, mba | 3.35 mg | 20 mg | 16.8% | 6.5% | 597 g |
| Beta | 16.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 263 mg | 2500 mg | 10.5% | 4.1% | 951 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 g |
| Sodium, na | 71 mg | 1300 mg | 5.5% | 2.1% | 1831 |
| Sọlfọ, S | 324.2 mg | 1000 mg | 32.4% | 12.5% | 308 g |
| Akwukwo olu, P | 170 mg | 800 mg | 21.3% | 8.2% | 471 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 10.73 mg | 18 mg | 59.6% | 23% | 168 g |
| Ọla kọpa, Cu | 148 mcg | 1000 mcg | 14.8% | 5.7% | 676 g |
| Selenium, Ọ bụrụ | 11.2 mg | 55 mcg | 20.4% | 7.9% | 491 g |
| Nwachukwu, Zn | 10.27 mg | 12 mg | 85.6% | 33.1% | 117 g |
| Sterol (sterols) | |||||
| cholesterol | 98 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 3.54 g | max 18.7 g | |||
| 14: 0 Myristic | 0.188 g | ~ | |||
| 16: 0 Palmitic | 2.073 g | ~ | |||
| 18: 0 Stearic | 0.769 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.66 g | Nkeji 16.8 | 33.7% | 13% | |
| 16: 1 Palmitoleic | 0.725 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.13 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.057 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.4 g | site na 11.2 ruo 20.6 g | 21.4% | 8.3% | |
| 18: 2 Linolecha | 1.572 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.321 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | site na 0.9 ruo 3.7 g | 13.3% | 5.1% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.034 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.037 g | ~ | |||
| Omega-6 fatty acids | 1.893 g | site na 4.7 ruo 16.8 g | 40.3% | 15.6% |
Uru ume bụ calorie 259.
- 3 oz = 85 g (220.2 kcal)
- mpempe, sie (mkpụrụ sitere na 1 lb anụ ezi, ọkpụkpụ) = 277 gram (calorie 717.4)
Buru, jiri nwayọọ nwayọọ, vitamin na mineral bara ụba dị ka: vitamin B2 – 45,6 %, choline – 24,5%, vitamin B6 – 14,5 %, vitamin B12 – 82,3 %, vitamin PP – 16,8 %, phosphorus – 21,3 59,6%, ígwè - 14,8%, ọla kọpa - 20.4%, selenium na 85,6%, zinc - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B6 etinye aka na ịnọgide na-enwe nzaghachi ahụ, usoro nke mgbochi na obi ụtọ na usoro ụjọ nke Central, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, iji jigide ogo nke homocysteine n'ọbara. Enweghi oke nri nke vitamin B6 na agụụ na-ebelata, na nsogbu nke akpụkpọ ahụ, mmepe nke achọtara, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin, nke metụtara hematopoiesis. Enweghi vitamin B12 na - eduga na mmepe nke erughị eru nke abụọ ma ọ bụ nke anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox na-arụ na iron metabolism ma na-akpali mmịpụta nke ndị na-edozi na carbohydrates. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ na akụkụ aka), ọrịa nke Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya kpughere ikike nke nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Tags: calorie 259 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa na-enyere aka Bear, ngwa ngwa esi nri, kalori, nri, ihe bara uru nke anụ ọhịa bea, esi ya na ọkụ nwayọ.