akpịrị ịkpọ nkụ bụ nsogbu nke na-ahụkarị ọ bụghị naanị maka oge ọkụ. Ụkọ mmiri na-emetụta ọ bụghị naanị akụkụ ahụ dị n'ime, kamakwa anụ ahụ niile, n'ihi ya, a na-atụ aro ka ị ghara ileghara ndụmọdụ ahụ anya ka ị na-aṅụ mmiri mgbe niile. Ọzọkwa, ụfọdụ ngwaahịa ga-enyere aka ịnọgide na-enwe nguzozi nke mmiri.
Anyụ
Onye ndu n'etiti ngwaahịa nwere mmiri ebe ọ bụ na ọ nwere pasent 91 nke ya. Enwere ike ịgbakwunye anyụ na smoothies, salads, mee sorbets jụrụ oyi wee rie ya kpamkpam.
Kukumba
Ihe ndekọ ndekọ maka ọdịnaya mmiri n'etiti akwụkwọ nri. Naanị cucumbers na-agbaji bụ ihe na-agwụ ike, mana isi nri ofe, salads na nri nri dabere na ha bụ ihe ọzọ!
radish
Mgbọrọgwụ inine nke bụ pasent 95 mmiri. Elegharala iji ya mee ihe n'oge, tinye ya na salads, okroshka na ofe, ma rie ya na sauces ma ọ bụ yogọt.
Egwusi
Melon na-arụkwa ọrụ nke ọma n'ịlụso akpịrị ịkpọ nkụ ọgụ. Ọ na-eme desserts dị ụtọ - smoothies, ice cream, salads na nri nri.
strọberị
Mkpụrụ osisi strawberry ga-enyere aka ịnọgide na-enwe nguzozi mmiri nke ahụ, ma ọ bụrụhaala na ị naghị enwe mmeghachi ahụ nfụkasị na mkpụrụ osisi uhie. Ọ dịghị mkpa ime ka onye ọ bụla kwenye ịgbakwunye strawberries na efere - ọ na-atọ ụtọ ma na-enye ume ọhụrụ.
Karọt
Karọt bụ mmiri pasent 90, mana ma ọ bụrụ na ị na-eri ya raw. Na ndabere nke karọt, ị nwere ike ịkwadebe salad mkpụrụ osisi, smoothies, ihe ọṅụṅụ - ọbụnadị karọt karọt kama nri nri ga-abụ nnukwu gbakwunyere.
tomato
Akwukwo nri na-eju afọ nke ukwuu, n'agbanyeghị nke nwere mmiri zuru oke iji nọrọ na ọkwa kacha nwee mmiri. Tomato nwere radicals n'efu nke ga-echebe ahụ pụọ na mmetụta ọjọọ nke gburugburu ebe obibi.
Celery
Celery bụ akwụkwọ nri na-atọ ụtọ nke ukwuu, ọ nwere ọtụtụ eriri na vitamin. Ha na-emenyụ ọ bụghị naanị akpịrị ịkpọ nkụ, kamakwa agụụ. Celery na-ebelata ịka nká, na-akpali mgbaze, na-eme ka usoro ụjọ ahụ dị jụụ ma nwee mmetụta bara uru na usoro obi.
Brọkọlị
Na mgbakwunye na mmiri, broccoli nwere ọtụtụ vitamin C, K na A ma bụrụ ezigbo antioxidant. Iji chekwaa oke uru, a ga-esi nri broccoli maka obere oge, ruo mgbe al dente, ma chekwaa ya na friji.