Ụfọdụ ọrịa na-adị mfe igbochi, n'ihi na mgbe ịchọtara ihe ịrịba ama mbụ, ị gaghị enwe ike ịgwọ ha kpamkpam. Otu n'ime ha bụ ọrịa shuga mellitus, nke n'onwe ya na-ebute ọtụtụ nsogbu ahụike - ọrịa metabolic, oke ibu. Iji gbochie ọrịa a, ịkwesịrị ịgbaso nri, tinye mgbatị ahụ n'oge ntụrụndụ gị wee malite ịhụ ngwaahịa ndị dị otú ahụ n'anya:
Agwa
Agwa bara ụba na eriri, nke na-ebelata ọkwa cholesterol, na-eme ka mmetụta nke satiety normalize ma na-eme ka ọkwa shuga dị n'ọbara kwụsie ike. 100 grams nke agwa nwere pasent 10 nke usoro calcium kwa ụbọchị - ọ na-ekere òkè na metabolism abụba ma na-enyere aka belata ibu. Agwa bụkwa isi iyi nke protein, ebe ha enweghị abụba, nke pụtara na ị nọghị n'ihe ize ndụ nke ọrịa sclerosis.
tomato
Mkpụrụ osisi niile nwere polyphenols na eriri. Dịka ọmụmaatụ, blackberry nwere gram 7.6 nke eriri kwa 100 g, na blueberries - gram 3.5. Ọ bụrụ na ị na-eri mkpụrụ osisi mgbe niile, a na-edozi ọbara mgbali elu yana ọkwa cholesterol dị mma na-abawanye.
Tuna
Azụ a bara ụba na omega-3 fatty acids na vitamin D. Tuna nwekwara mercury, nke na-egbu egbu na ahụ na sistem ụjọ, ya mere, erila tuna agaghị agafe gram 350 kwa izu.
Mmiri ara ehi na ngwaahịa
Ngwakọta calcium na vitamin D na-eme ka mmiri ara ehi bara uru nke ukwuu maka igbochi ọrịa shuga - ihe ize ndụ nke ịrịa ọrịa ya na-ebelata pasent 33.
oatmeal
Porridge a bara ụba na eriri, nke na-enyere aka belata cholesterol ma melite nguzogide insulin. Fiber na-ebelata nnabata nke carbohydrates, yana insulin jumps adịghịkwa oke ike.
Lentils
Na gram 100 nke lentil esichara, gram 16 nke eriri na 360 mg nke folic acid bụ ihe a na-ahụkarị kwa ụbọchị maka okenye. Lentils bụ isi iyi nke protein akwukwo nri.
Ọla pel
Pearl barley bara ụba na eriri beta-glucan, nke na-emebi ndekọ na-ebelata ọkwa nke abụba na-emerụ ahụ ma na-egbochi ịmịnye ya. Otu nri ọka bali nke pearl nwere ike ibelata ọkwa cholesterol ihe fọrọ nke nta ka ọ bụrụ pasent 10.
Elu
Otu iko akwụkwọ ndụ akwụkwọ ndụ nwere ihe ruru gram 6 nke eriri yana ihe ruru gram 250 nke calcium, dabere n'ụdị ahụ. Green bụ isi iyi nke folic acid, nke nwere ike ibelata ọkwa nke homocysteine . Amino acid a na-akpalite vaskụla sclerosis.
Na-agagharị
Mkpụrụ osisi peeled 7 nwere gram 2 nke eriri na gram 2.6 nke alfa-linolenic acid. Ọ bara uru ịtụle ọdịnaya caloric dị elu nke nut, karịsịa maka ndị na-agbalị ịkwụsị ibu.
Mmanya uhie
Mmanya uhie nwere resveratrol. Nke a bụ ngwakọta nke nwere ike ịhazi ọkwa insulin n'ime ọbara. Iri mmanya na-acha ọbara ọbara nke ọma na-ebelata ọnọdụ ahụ nke ọma ma na-ebelata ohere nke ọrịa shuga.
Flaxseed
Mkpụrụ flax bara ụba na alfa-linolenic acid, nke na-ebelata ihe ize ndụ nke nkụchi obi na ọrịa obi ndị ọzọ, na-edozi ọkwa shuga na cholesterol ọjọọ n'ime ọbara.
pawuda
Cinnamon, na mgbakwunye na ihe ndị ọzọ bara uru, na-ebelata ọkwa glucose ọbara na triglyceride ma na-abawanye mmetụta insulin.
turmeric
Turmeric agaghị enyere aka igbochi mmepe nke ọrịa ahụ, mana ọ na-ebelata mmepe ya nke ukwuu. Turmeric bụkwa otu n'ime ihe ndị na-eme ihe na-eme ka ọ dị mma.
Chocolate chocolate
Chocolate gbara ọchịchịrị nwere bioflavonoids, nke na-ebelata ọbara mgbali na ọkwa cholesterol ọjọọ n'ime ọbara. Na na-ebulikwa ọnọdụ - isi ihe na-eme ka ahụike dị mma.