Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Ndị na-edozi | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| Ụdị | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| mmiri | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g |
| Vitamin B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g |
| Vitamin B4, choline | 95 mg | 500 mg | 19% | 6% | 526 g |
| Pantothenic, vitamin B5 | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitamin B9, enwere ite | 1 mg | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 2.53 mg | 3 mg | 84.3% | 26.8% | 119 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, alfa-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin K, phylloquinone, | 4.9 mg | 120 mcg | 4.1% | 1.3% | 2449 g |
| Vitamin nke PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g |
| Beta | 12.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodium, na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g |
| Sọlfọ, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g |
| Akwukwo olu, P | 208 mg | 800 mg | 26% | 8.3% | 385 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g |
| Manganese, Nnukwu | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Ọla kọpa, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Ọ bụrụ | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g |
| Nwachukwu, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.392 g | ~ | |||
| Valine | 1.264 g | ~ | |||
| Histidine * | 0.742 g nke | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.822 g | ~ | |||
| lysine | 2.069 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| Threonine | 1.003 g | ~ | |||
| Tryptophan | 0.274 g | ~ | |||
| phenylalanine | 0.954 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.409 g | ~ | |||
| Aspartic acid | 2.062 g | ~ | |||
| Glycine | 1.144 g | ~ | |||
| Glutamic acid | 3.4 g | ~ | |||
| proline | 0.983 g | ~ | |||
| Serine | 0.871 g | ~ | |||
| Tyrosine | 0.787 g | ~ | |||
| cysteine | 0.28 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 112 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 11.96 g | max 18.7 g | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 0.98 g | ~ | |||
| 16: 0 Palmitic | 5.25 g | ~ | |||
| 18: 0 Stearic | 4.65 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 9.2 g | Nkeji 16.8 | 54.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.09 g | site na 11.2 ruo 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linolecha | 0.63 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.43 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.43 g | site na 0.9 ruo 3.7 g | 47.8% | 15.2% | |
| Omega-6 fatty acids | 0.65 g | site na 4.7 ruo 16.8 g | 13.8% | 4.4% |
Uru ike dị 315 kcal.
- 3 oz = 85 g (267.8 kcal)
- iri, ewepu ihe mkpofu (mkpụrụ site na 1 iri iri, na-ajụ, na-atụle 85 g) = 43 g (135.5 kcal)
Nwa atụrụ, sirloin, New Zealand, kpọnwụrụ akpọnwụ, dị nro na abụba a na-ekewapụ, ṅara n'ọkụ mepere emepe. vitamin na mineral bara ụba dị ka: vitamin B2 – 20%, choline – 19%, vitamin B12 – 84,3%, vitamin PP – 39,7 %, phosphorus – 26 %, iron – 11,4 %, zinc – 22,1 ,XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi nri zuru ezu nke vitamin B2 na-esonyere site na imebi ọnọdụ akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ na-arụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic, na nhazi ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe anaemia.
Tags: ọdịnaya calorie nke 315 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral bara uru karịa Nwa atụrụ, sirloin, New Zealand, oyi kpọnwụrụ, nke nwere ike iche na abụba, a ṅara n'ọkụ na-emeghe, calorie, nri nri, ihe bara uru nke Nwa Atụrụ, sirloin, New Zealand , oyi kpọnwụrụ, nke dị nro na abụba, nke a ṅara n'ọkụ n'ọkụ mepere emepe