Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 199 kcal | 1684 kcal | 11.8% | 5.9% | 846 g |
| Ndị na-edozi | 29.31 g | 76 g | 38.6% | 19.4% | 259 g |
| Ụdị | 8.24 g | 56 g | 14.7% | 7.4% | 680 g |
| mmiri | 60.86 g | 2273 g | 2.7% | 1.4% | 3735 g |
| Ash | 1.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 4.4% | 1154 g |
| Vitamin B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 12% | 419 g |
| Pantothenic, vitamin B5 | 0.46 mg | 5 mg | 9.2% | 4.6% | 1087 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 3.5% | 1429 g |
| Vitamin B12, cobalamin | 2.58 mg | 3 mg | 86% | 43.2% | 116g |
| Vitamin E, alfa-tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.6% | 9375 g |
| Vitamin nke PP | 7.89 mg | 20 mg | 39.5% | 19.8% | 253 g |
| macronutrients | |||||
| Potassium, K | 189 mg | 2500 mg | 7.6% | 3.8% | 1323 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 1.1% | 4762 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.8% | 1818 |
| Sodium, na | 55 mg | 1300 mg | 4.2% | 2.1% | 2364 g |
| Sọlfọ, S | 293.1 mg | 1000 mg | 29.3% | 14.7% | 341 g |
| Akwukwo olu, P | 240 mg | 800 mg | 30% | 15.1% | 333 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 2.34 mg | 18 mg | 13% | 6.5% | 769 g |
| Manganese, Nnukwu | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Ọla kọpa, Cu | 130 mcg | 1000 mcg | 13% | 6.5% | 769 g |
| Selenium, Ọ bụrụ | 2 mg | 55 mcg | 3.6% | 1.8% | 2750 g |
| Nwachukwu, Zn | 3.29 mg | 12 mg | 27.4% | 13.8% | 365 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.741 g | ~ | |||
| Valine | 1.581 g | ~ | |||
| Histidine * | 0.928 g | ~ | |||
| Isoleucine | 1.414 g | ~ | |||
| Leucine | 2.28 g | ~ | |||
| lysine | 2.588 g | ~ | |||
| methionine | 0.752 g | ~ | |||
| Threonine | 1.254 g | ~ | |||
| Tryptophan | 0.343 g | ~ | |||
| phenylalanine | 1.193 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.763 g | ~ | |||
| Aspartic acid | 2.58 g | ~ | |||
| Glycine | 1.431 g | ~ | |||
| Glutamic acid | 4.253 g | ~ | |||
| proline | 1.229 g | ~ | |||
| Serine | 1.09 g | ~ | |||
| Tyrosine | 0.985 g | ~ | |||
| cysteine | 0.35 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 114 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 3.58 g | max 18.7 g | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.22 g | ~ | |||
| 16: 0 Palmitic | 1.73 g | ~ | |||
| 18: 0 Stearic | 1.31 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.22 g | Nkeji 16.8 | 19.2% | 9.6% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.47 g | site na 11.2 ruo 20.6 g | 4.2% | 2.1% | |
| 18: 2 Linolecha | 0.31 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.14 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.14 g | site na 0.9 ruo 3.7 g | 15.6% | 7.8% | |
| Omega-6 fatty acids | 0.34 g | site na 4.7 ruo 16.8 g | 7.2% | 3.6% |
Uru ume bụ calorie 199.
- 3 oz = 85 g (169.2 kcal)
- iri, ewepu ihe mkpofu (mkpụrụ site na 1 iri iri, na-ajụ, na-atụle 85 g) = 30 g (59.7 kcal)
Nwa atụrụ, sirloin, New Zealand, oyi kpọnwụrụ, naanị nke nwere ike kewapụrụ, ṅara n'ọkụ mepere emepe. vitamin na mineral bara ụba dị ka: vitamin B2 bụ 23.9%, vitamin B12 - 86 %, vitamin PP - 39,5%, phosphorus - 30 %, ígwè - 13 %, ọla kọpa - 13 %, zinc - 27,4 %
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi nri zuru ezu nke vitamin B2 na-esonyere site na imebi ọnọdụ akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè, na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ na-arụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes nwere ọrụ redox na-etinye aka na metabolism ígwè ma na-akpali protein na - usoro mmịpụta nke carbohydrates na-etinye aka n'inye anụ ahụ oxygen. A na-egosipụta ụkọ site na mmebi nke sistemu obi na ọkpụkpụ, mmepe nke dysplasia anụ ahụ jikọtara.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic, na nhazi ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe anaemia.
Aha: na calorie 199 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral bara uru karịa Nwa atụrụ, sirloin, New Zealand, oyi kpọnwụrụ, separable dabere naanị, ṅara n'ọkụ na-emeghe ọkụ, calories, nri Njirimara, bara uru Njirimara nke Nwa Atụrụ, sirloin, New Zealand, oyi kpọnwụrụ. , naanị ihe dabere, ṅara n'ọkụ na-emeghe