Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 208 kcal | 1684 kcal | 12.4% | 6% | 810 g |
| Ndị na-edozi | 15.4 g | 76 g | 20.3% | 9.8% | 494 g |
| Ụdị | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| mmiri | 67.2 g | 2273 g | 3% | 1.4% | 3382 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 90 mg | 500 mg | 18% | 8.7% | 556 g |
| Pantothenic, vitamin B5 | 0.65 mg | 5 mg | 13% | 6.3% | 769 g |
| Vitamin B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 8.4% | 571 g |
| Vitamin B9, enwere ite | 6 mcg | 400 mcg | 1.5% | 0.7% | 6667 g |
| Vitamin B12, cobalamin | 3 mg | 3 mg | 100% | 48.1% | 100 g |
| Vitamin E, alfa-tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 3 mg | 50 mcg | 6% | 2.9% | 1667 g |
| Vitamin nke PP | 5 mg | 20 mg | 25% | 12% | 400 g |
| macronutrients | |||||
| Potassium, K | 270 mg | 2500 mg | 10.8% | 5.2% | 926 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.2% | 2222 g |
| Sodium, na | 80 mg | 1300 mg | 6.2% | 3% | 1625 g |
| Sọlfọ, S | 165 mg | 1000 mg | 16.5% | 7.9% | 606 g |
| Akwukwo olu, P | 178 mg | 800 mg | 22.3% | 10.7% | 449 g |
| Onwuchekwa, Cl | 83.6 mg | 2300 mg | 3.6% | 1.7% | 2751 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 5.3% | 900 g |
| Iodine, M | 2.7 mg | 150 mcg | 1.8% | 0.9% | 5556 g |
| Cobalt, ụlọ ọrụ | 6 mcg | 10 mg | 60% | 28.8% | 167 g |
| Manganese, Nnukwu | 0.035 mg | 2 mg | 1.8% | 0.9% | 5714 g |
| Ọla kọpa, Cu | 238 mg | 1000 mcg | 23.8% | 11.4% | 420 g |
| Molybdenum, Mo | 9 mcg | 70 mcg | 12.9% | 6.2% | 778 g |
| Nickel, ni | 5.5 mcg | ~ | |||
| Fluorine, F | 120 mcg | 4000 mg | 3% | 1.4% | 3333 g |
| Chromium, Kr | 8.7 mg | 50 mcg | 17.4% | 8.4% | 575 g |
| Nwachukwu, Zn | 2.82 mg | 12 mg | 23.5% | 11.3% | 426 g |
Uru ike dị 208 kcal.
Mutton, olu nke ọgaranya na vitamin na mineral ndị dị otú ahụ yana choline na 18%, vitamin B5 - 13%, vitamin B6 - 17,5%, vitamin B12 100%, vitamin eyi - 25%, site - 22.3%, na ígwè bụ 11.1%, cobalt maka 60%, ọla kọpa - 23,8%, molybdenum - 12,9%, chromium - 17,4%, zinc - 23,5%
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B5 etinye aka na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, ma na-akwado ọrụ adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 etinye aka na ịnọgide na-enwe nzaghachi na-adịghịzi, usoro nke mgbochi na obi ụtọ na usoro ụjọ nke Central, na mgbanwe nke amino acid, tryptophan metabolism, lipids, na acids nucleic na-enye aka na nhazi mkpụrụ ndụ ọbara uhie, ka ịdebe ogo nke homocysteine na ọbara. Nri vitamin B6 erughị ala na-esokarị erughị eru nke vitamin BXNUMX na nsogbu anụ ahụ, mmepe nke achọtara, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke yana nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ, na ụjọ.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ enzymes na metabolism nke acid fatty na metabolism nke folic acid.
- ọla kọpa bụ akụkụ nke enzymes na redox ọrụ aka na iron metabolism na-akpali ndị na-edozi na carbohydrates 'absorption. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- Molybdenum bụ cofactor maka ọtụtụ enzymes nke na-eme ka metabolism nke amino acid nwere sọlfọ, purines, na pyrimidines.
- chromium etinye aka na nhazi ogo shuga shuga, na-enwe ike ime ihe insulin. Ego na-eduga na mbelata nke ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic, na nhazi ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe anaemia.
Aha: calorie 208 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral bara uru karịa Mutton, akụkụ olu, kalori, nri nri, ihe bara uru nke olu Nwa atụrụ.
Uru ume ma ọ bụ uru calorie bụ oke ume a napụtara na ahụ mmadụ site na nri na usoro mgbari nri. A na-atụ uru ike ngwaahịa ike na kilocalories (kcal) ma ọ bụ kilojoules (kJ) kwa 100 gr. Ngwaahịa. A na-akpọkwa Kcal iji tụọ uru ike nri “kalori nri”; ya mere, na-akọwapụta ọdịnaya caloric na (kilo) calories prefix, a na-ahapụkarị otu kilo. Tebụl zuru ezu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ilele.
Uru nri - carbohydrates, abụba, na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe eji edozi ihe eji eri nri nke ihe ndi mmadu choro na ike ya.
vitamin, ihe ndị dị ndụ dị mkpa na obere nri na nri mmadụ na ọtụtụ vertebrates. Njikọ nke vitamin, dịka iwu, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'adịghị ka inorganic vitamin na-ebibi ike kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.