Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Ndị na-edozi | 20.45 g | 76 g | 26.9% | 20.2% | 372 g |
| Ụdị | 5.1 g | 56 g | 9.1% | 6.8% | 1098 g |
| mmiri | 74.08 g | 2273 g | 3.3% | 2.5% | 3068 g |
| Ash | 1.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.155 mg | 1.5 mg | 10.3% | 7.7% | 968 g |
| Vitamin B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 13.4% | 563 g |
| Pantothenic, vitamin B5 | 0.53 mg | 5 mg | 10.6% | 8% | 943 g |
| Vitamin B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 15.3% | 493 g |
| Vitamin B12, cobalamin | 3.01 mg | 3 mg | 100.3% | 75.4% | 100 g |
| Vitamin RR, | 5.56 mg | 20 mg | 27.8% | 20.9% | 360 g |
| macronutrients | |||||
| Potassium, K | 329 mg | 2500 mg | 13.2% | 9.9% | 760 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 0.5% | Bụ 14286 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 |
| Sodium, na | 81 mg | 1300 mg | 6.2% | 4.7% | 1605 g |
| Sọlfọ, S | 204.5 mg | 1000 mg | 20.5% | 15.4% | 489 g |
| Akwukwo olu, P | 191 mg | 800 mg | 23.9% | 18% | 419 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.61 mg | 18 mg | 8.9% | 6.7% | 1118 g |
| Manganese, Nnukwu | 0.012 mg | 2 mg | 0.6% | 0.5% | Bụ 16667 g |
| Ọla kọpa, Cu | 202 mg | 1000 mcg | 20.2% | 15.2% | 495 g |
| Selenium, Ọ bụrụ | 8.7 mg | 55 mcg | 15.8% | 11.9% | 632 |
| Nwachukwu, Zn | 4.5 mg | 12 mg | 37.5% | 28.2% | 267 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.214 g | ~ | |||
| Valine | 1.103 g | ~ | |||
| Histidine * | 0.648 g | ~ | |||
| Isoleucine | 0.988 g | ~ | |||
| Leucine | 1.59 g | ~ | |||
| lysine | 1.806 g | ~ | |||
| methionine | 0.524 g | ~ | |||
| Threonine | 0.874 g | ~ | |||
| Tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.831 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.23 g | ~ | |||
| Aspartic acid | 1.8 g | ~ | |||
| Glycine | 0.998 g | ~ | |||
| Glutamic acid | 2.968 g | ~ | |||
| proline | 0.857 g | ~ | |||
| Serine | 0.759 g | ~ | |||
| Tyrosine | 0.687 g | ~ | |||
| cysteine | 0.245 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 64 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.008 g | max 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.149 g | ~ | |||
| 15: 0 Pentadecanoic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.064 g | ~ | |||
| 17: 0 Margarine | 0.061 g | ~ | |||
| 18: 0 Stearic | 0.689 g | ~ | |||
| 20: 0 Arachidic | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.157 g | Nkeji 16.8 | 12.8% | 9.6% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.108 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.984 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.246 g | site na 11.2 ruo 20.6 g | 2.2% | 1.7% | |
| 18: 2 Linolecha | 0.149 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.068 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.068 g | site na 0.9 ruo 3.7 g | 7.6% | 5.7% | |
| Omega-6 fatty acids | 0.178 g | site na 4.7 ruo 16.8 g | 3.8% | 2.9% |
Uru ike dị 133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 oz = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
Nwa atụrụ, Ọstrelia, agbajie, na -adị naanị mwepụ, belata ka ọ bụrụ 1/8 ″ abụba, raw ọgaranya na vitamin na mineral dị ka: vitamin B2 - 17,8 %, vitamin B6 - 20,3 %, vitamin B12 - 100,3 %, vitamin PP - 27,8 %, potassium - 13.2 %, phosphorus - 23,9 %, ọla kọpa - 20,2 %, selenium - 15,8 %, zinc - 37,5 %
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation ma na-akwalite nnabata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Vitamin B6 etinye aka na ịnọgide na-enwe nzaghachi na-adịghịzi, usoro nke mgbochi na obi ụtọ na usoro ụjọ nke Central, na mgbanwe nke amino acid, tryptophan metabolism, lipids, na acids nucleic na-enye aka na nhazi mkpụrụ ndụ ọbara uhie, ka ịdebe ogo nke homocysteine na ọbara. Nri vitamin B6 erughị ala na-esokarị erughị eru nke vitamin BXNUMX na nsogbu anụ ahụ, mmepe nke achọtara, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi nri nke vitamin na nsogbu nke ọnọdụ anụ ahụ na-arụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid, na ntanetị electrolyte, na-etinye aka na usoro nke mkpali akwara, nhazi nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na redox ọrụ aka na iron metabolism na-akpali ndị na-edozi na carbohydrates 'absorption. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acid acids, na nhazi nke ọtụtụ mkpụrụ ndụ. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya gosiri na nnukwu zinc nwere ike imebi ihe ọ copperụ copperụ ọla kọpa ma si otú ahụ nyere aka na mmepe nke anaemia.
Aha: kalori 133 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral bara uru karịa Nwa Atụrụ, Ọstrelia, ụgbụ, nke nwere ike ịpụ naanị, belata abụba 1/8,, kalori raw, nri, ihe bara uru nke Nwa Atụrụ ahụ, Australian, shank, separable dabere naanị, belata ruo 1/8 ″ abụba, raw