Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin, na mineral) na gram 100 nke akụkụ oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Ndị na-edozi | 20.25 g | 76 g | 26.6% | 18.7% | 375 g |
| Ụdị | 6.18 g | 56 g | 11% | 7.7% | 906 g |
| mmiri | 73.22 g | 2273 g | 3.2% | 2.3% | 3104 g |
| Ash | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.149 mg | 1.5 mg | 9.9% | 7% | 1007 g |
| Vitamin B2, riboflavin | 0.293 mg | 1.8 mg | 16.3% | 11.5% | 614 g |
| Pantothenic, vitamin B5 | 0.618 mg | 5 mg | 12.4% | 8.7% | 809 g |
| Vitamin B6, pyridoxine | 0.386 mg | 2 mg | 19.3% | 13.6% | 518 g |
| Vitamin B12, cobalamin | 2.77 mg | 3 mg | 92.3% | 65% | 108 g |
| Vitamin RR, | 5.595 mg | 20 mg | 28% | 19.7% | 357 g |
| macronutrients | |||||
| Potassium, K | 320 mg | 2500 mg | 12.8% | 9% | 781 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.9% | 1818 |
| Sodium, na | 83 mg | 1300 mg | 6.4% | 4.5% | 1566 |
| Sọlfọ, S | 202.5 mg | 1000 mg | 20.3% | 14.3% | 494 g |
| Akwukwo olu, P | 188 mg | 800 mg | 23.5% | 16.5% | 426 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 1.59 mg | 18 mg | 8.8% | 6.2% | 1132 g |
| Manganese, Nnukwu | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 g |
| Ọla kọpa, Cu | 165 mcg | 1000 mcg | 16.5% | 11.6% | 606 g |
| Selenium, Ọ bụrụ | 8.6 mg | 55 mcg | 15.6% | 11% | 640 g |
| Nwachukwu, Zn | 4.21 mg | 12 mg | 35.1% | 24.7% | 285 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.202 g | ~ | |||
| Valine | 1.092 g | ~ | |||
| Histidine * | 0.641 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| Leucine | 1.574 g | ~ | |||
| lysine | 1.788 g | ~ | |||
| methionine | 0.518 g | ~ | |||
| Threonine | 0.865 g | ~ | |||
| Tryptophan | 0.236 g | ~ | |||
| phenylalanine | 0.823 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.218 g | ~ | |||
| Aspartic acid | 1.782 g | ~ | |||
| Glycine | 0.988 g | ~ | |||
| Glutamic acid | 2.938 g | ~ | |||
| proline | 0.849 g | ~ | |||
| Serine | 0.752 g | ~ | |||
| Tyrosine | 0.68 g | ~ | |||
| cysteine | 0.243 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 64 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.54 g | max 18.7 g | |||
| 10: 0 Capric | 0.006 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.188 g | ~ | |||
| 15: 0 Pentadecanoic | 0.027 g | ~ | |||
| 16: 0 Palmitic | 1.297 g | ~ | |||
| 17: 0 Margarine | 0.071 g | ~ | |||
| 18: 0 Stearic | 0.929 g | ~ | |||
| 20: 0 Arachidic | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.53 g | Nkeji 16.8 | 15.1% | 10.6% | |
| 14: 1 Mirandolina | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.116 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.338 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.024 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.276 g | site na 11.2 ruo 20.6 g | 2.5% | 1.8% | |
| 18: 2 Linolecha | 0.167 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.078 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.078 g | site na 0.9 ruo 3.7 g | 8.7% | 6.1% | |
| Omega-6 fatty acids | 0.196 g | site na 4.7 ruo 16.8 g | 4.2% | 3% |
Uru ike dị 142 kcal.
- oz = 28.35 g (40.3 kcal)
- 3 oz = 85 g (120.7 kcal)
- lb = 453.6 g (644.1 kcal)
Lamb, Australian, Cold set, only meat, trimming to 1/8″ fat, raw rich in such vitamins and minerals as: vitamin B2 – 16,3 %, vitamin B5 – 12,4 %, vitamin B6 – 19,3 %, vitamin B12 – 92,3 %, vitamin PP – 28 %, potassium – 12,8 %, phosphorus – 23,5 %, copper 16.5% and selenium – 15,6 %, zinc – 35,1 %
- Vitamin B2 participates in oxidation-reduction reactions and promotes the colors’ receptivity by the visual analyzer and dark adaptation. Insufficient vitamin B2 is accompanied by violation of the skin’s condition, mucous membranes, violation of light, and twilight vision.
- Vitamin B5 etinye aka na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ụfọdụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na sugars na akụkụ eriri afọ, ma na-akwado ọrụ adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 etinye aka na ịnọgide na-enwe nzaghachi na-adịghịzi, usoro nke mgbochi na obi ụtọ na usoro ụjọ nke Central, na mgbanwe nke amino acid, tryptophan metabolism, lipids, na acids nucleic na-enye aka na nhazi mkpụrụ ndụ ọbara uhie, ka ịdebe ogo nke homocysteine na ọbara. Nri vitamin B6 erughị ala na-esokarị erughị eru nke vitamin BXNUMX na nsogbu anụ ahụ, mmepe nke achọtara, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin metụtara hematopoiesis. Enweghị vitamin B12 na-eduga ná mmepe nke erughị eru nke abụọ ma ọ bụ nke abụọ, anaemia, leukopenia, na thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke yana nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ, na ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid, na nkwụsị nke electrolyte, na-etinye aka na mkpali akwara, na iwu nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro usoro ọgwụgwọ, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides, na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na redox ọrụ aka na iron metabolism na-akpali ndị na-edozi na carbohydrates 'absorption. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke sistemu nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enye aka na-egbochi ya, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa nke thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic, na nhazi ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha na-adịbeghị anya gosiri na akwa doses nke zinc nwere ike imebi absorption ọla kọpa ma si otú ahụ mee ka anaemia mmepe nke gs: calorie 142 calories, chemical composition, nutritional value, vitamins, minerals useful than Australian Lamb, Meat set, meat only, trimmed to 1/8″ fat, raw calories, nutrients, beneficial properties of Australian Lamb, Meat set, meat only, trimmed to 1/8″ fat, raw.