Ọtụtụ mgbe mgbe ị na-ahọrọ ihe eji eme achịcha ma ọ bụ ihe eji eme ihe kwa ụbọchị, anyị na-efunahụ anyị. A na-eyi anyị egwu maka mmebi nke margarine, gbasaa, ma ọ bụ ngwaahịa bọta, ọ bụ ezie na n'eziokwu, ọ bụghị ihe niile nwere ike iyi egwu. Ihe ị ga-ahọrọ: bọta, margarine, na ma enwere ike iri ha n'ezie?
Bọta
A na -eji mmiri ara ehi dị arọ eme bred; Ọ nwere ihe na -erughị 72.5% (ụfọdụ 80% ma ọ bụ 82.5%) abụba. Ihe karịrị ọkara nke abụba ndị a bụ abụba abụba juru eju.
A na-ahụta abụba juputara na-emerụ obi na arịa ọbara. Ha na-abawanye ọnụ ọgụgụ nke kọlestrọl "ọjọọ" ma ọ bụ lipoprotein dị ala, coalesce na ikpuchi arịa ọbara.
Mana lipoproteins agaghị akụda ma ọ bụrụ na ha enwetaghị ihe ọjọọ dịka radicals n'efu na gburugburu. Ọ bụrụ na ị rie ntakịrị antioxidants - mkpụrụ osisi na mkpụrụ osisi ma nwee agwa ọjọọ, cholesterol ọjọọ ga -agbakọta.
Ma ọ bụghị ya, bọta adịghị emerụ ahụ, ma n'ụzọ dị iche, ọ na-eme ka ọ dị mma ma na-echebe megide ọrịa.
Enwere ike iji bọta maka ọgwụgwọ okpomọkụ nke ngwaahịa. Enwere naanị 3% nke fatty acids, nke, mgbe ọ na-ekpo ọkụ, na-agbanwe ghọọ carcinogens. Otú ọ dị, ọ ka mma iji bọta gbazere maka frying n'ihi na bọta nwere protein mmiri ara ehi, nke na-amalite ọkụ na nnukwu okpomọkụ.
margarine
Margarine nwere 70-80% abụba ndị na-enweghị abụba abụba. A nwapụtara na nnọchi nke abụba fatty acids na unsaturated na-ebelata ohere nke ibute ọrịa obi.
Yabụ, ọ bụrụ na mmadụ nwere ihe atherosclerosis, gụnyere ise anwụrụ, oke ibu, nchekasị, ihe nketa, na nsogbu nke homonụ, ọ dị mkpa ịnye margarine mmasị.
A ka na -ele Margarine anya dị ka ihe na -emerụ ahụ n'ihi TRANS fatty acids nke etinyere na hydrogenation mmanụ mmanụ. 2-3% nke abụba abụba TRANS dị na bọta, ihe egwu nke ọrịa obi na akwara ọbara na-abawanye abụba TRANS nke sitere na ụlọ ọrụ mmepụta ihe. N'ihi Ụkpụrụ, ọnụọgụ abụba TRANS na margarine ekwesịghị ịfe 2%.
Etinyekwala margarine n’okpo ọkụ. Margarine nwere site na 10.8 ruo 42.9% nke polyunsaturated fatty acids. Mgbe a na-ewe ya ruo ogo 180, margarine na-ewepụta aldehydes dị egwu.
mgbasa
Mgbasa ahụ bụ ngwaahịa nwere oke abụba na-erughị 39%, gụnyere abụba anụmanụ na akwụkwọ nri.
E nwere ọtụtụ ụdị mgbasa:
- creamy akwukwo nri (58.9% nke juputara na fatty acids na 36.6% unsaturated);
- bọta (54,2% jupụta na 44.3% unsaturated);
- akwukwo nri (36,3% jupụta na 63.1% nke unsaturated).
Na butter na akwukwo nri na-agbasa, enweghi ubara abuba karịa nke butter ma karia margarine. Banyere TRANS fatty acids, ọnụọgụ ha na faili ntanetị agaghị agafe 2%.
Ọ ka mma ịghara iji gbasaa maka eghe na mmiri: ọ nwere ihe dịka 11% polyunsaturated fatty acids, nke, mgbe ọ na-ewe iwe, na-ewepụta carcinogens.