| mkpụrụ | Kalori (kcal) | protein (gram) | Ụdị (gram) | carbohydrates (gram) |
| Obere | 552 | 26.3 | 45.2 | 9.9 |
| Mkpụrụ Brazil | 656 | 14.3 | 66.4 | 12.3 |
| ukpa | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, kpọrọ nkụ | 509 | 8.1 | 31.4 | 53.6 |
| Nri mkpụrụ | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Aki oyibo (pulp) | 354 | 3.3 | 33.5 | 15.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almọnd | 609 | 18.6 | 53.7 | 13 |
| Pecans | 691 | 9.2 | 72 | 13.9 |
| Sunflower osisi (sunflower osisi) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Na tebụl ndị na-esonụ, ụkpụrụ ndị pụtara ìhè gafere nkezi kwa ụbọchị na vitamin (mineral). Gosiri n'okpuru pụta ìhè ụkpụrụ sitere na site na 50% gaa na 100% nke uru kwa ụbọchị nke vitamin (ịnweta).
Ọdịnaya mineral na mkpụrụ:
| mkpụrụ | potassium | calcium | magnesium | site | sodium | Iron |
| Obere | 658 mg | 76 mg | 182 mg | 350 mg | 23 mg | 5 mg |
| Mkpụrụ Brazil | 659 mg | 160 mg | 376 mg | 725 mg | 3 mg | 2.4 mcg |
| ukpa | 474 mg | 89 mg | 120 mg | 332 mg | 7 mg | 2 mg |
| Acorns, kpọrọ nkụ | 709 mg | 54 mg | 82 mg | 103 mg | 0 mg | 1 mg |
| Nri mkpụrụ | 597 mg | 16 mg | 251 mg | 575 mg | 2 mg | 5.5 mcg |
| Cashews | 553 mg | 47 mg | 270 mg | 206 mg | 16 mg | 3.8 alaka |
| Aki oyibo (pulp) | 356 mg | 14 mg | 32 mg | 113 mg | 20 mg | 2.4 mcg |
| Sesame | 497 mg | 720 mg | 75 mg | |||
| Almọnd | 748 mg | 273 mg | 234 mg | 473 mg | 10 mg | 4.2 mcg |
| Pecans | 410 mg | 70 mg | 121 mg | 277 mg | 0 mg | 2.5 mcg |
| Sunflower osisi (sunflower osisi) | 647 mg | 367 mg | 317 mg | 530 mg | 160 mg | 6.1 mg |
| Pistachios | 1025 mg | 105 mg | 121 mg | 490 mg | 1 mg | 3.9 mcg |
| Hazelnuts | 445 mg | 188 mg | 160 mg | 310 mg | 3 mg | 4.7 mcg |
Ọdịnaya nke vitamin na mkpụrụ:
| mkpụrụ | vitamin A | Vitamin B1 | Vitamin B2 | vitamin C | vitamin E | Vitamin nke PP |
| Obere | 0 mcg | 0.74 mg | 0.11 mg | 5.3 mg | 18.9 mg | |
| Mkpụrụ Brazil | 0 mcg | 0.62 mg | 0.04 mg | 1 mg | 5.7 mg | 0.3 mg |
| ukpa | 8 mcg | 0.39 mg | 0.12 mg | 5.8 mg | 2.6 mg | 4.8 mg |
| Acorns, kpọrọ nkụ | 0 mcg | 0.15 mg | 0.15 mg | 0 mg | 0 mg | 2.4 mg |
| Nri mkpụrụ | 0 mcg | 0.4 mg | 0.2 mg | 0.8 mg | 9.3 mg | 4.4 mg |
| Cashews | 0 mcg | 0.5 mg | 0.22 mg | 0 mg | 5.7 mg | 6.9 mg |
| Aki oyibo (pulp) | 0 mcg | 0.07 mg | 0.02 mg | 3.3 mg | 0.2 mg | 0.5 mg |
| Sesame | 0 mcg | 1.27 mg | 0.36 mg | 0 mg | 2.3 mg | 11.1 mg |
| Almọnd | 3 mg | 0.25 mg | 0.65 mg | 1.5 mg | 6.2 mg | |
| Pecans | 3 mg | 0.66 mg | 0.13 mg | 1.1 mg | 1.4 mg | 1.2 mg |
| Sunflower osisi (sunflower osisi) | 5 mg | 0.18 mg | 0 mg | 15.7 mg | ||
| Pistachios | 26 mcg | 0.87 mg | 0.16 mg | 4 mg | 2.8 mg | 1.3 mg |
| Hazelnuts | 7 mcg | 0.46 mg | 0.15 mg | 0 mg | 4.7 mg |
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mmechi
Ya mere, uru nke ngwaahịa dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ifu na oke njedebe nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dị ka akwụkwọ nri, mkpụrụ osisi, mkpịsị osisi, mkpụrụ osisi, mkpụrụ ọka, mkpo, ihe mejupụtara ya adịghị mkpa mụtara. Yabụ tinyekwuo nri ọhụrụ na nri gị.