Posdị akwụkwọ nri

Posdị akwụkwọ nri

ọdịnaya

Kalori ọdịnaya nke akwụkwọ nri
Ọdịnaya nke vitamin na akwụkwọ nri:
Inine ọdịnaya nke akwụkwọ nri:

Kalori ọdịnaya nke akwụkwọ nri

akwụkwọ nri	Kalori (kcal)	protein (gram)	Ụdị (gram)	carbohydrates (gram)
Eggplant	24	1.2	0.1	4.5
Rutabaga	37	1.2	0.1	7.7
Jinja (mgbọrọgwụ)	80	1.8	0.8	17.8
Zukini	24	0.6	0.3	4.6
Kabeji	28	1.8	0.1	4.7
Brọkọlị	34	2.8	0.4	6.6
Brussels na-epulite	35	4.8	0.3	3.1
Sauerkraut	23	1.8	0.1	3
Kohlrabi	44	2.8	0.1	7.9
Kabeeji, ọbara ọbara,	26	0.8	0.2	5.1
Kabeji	16	1.2	0.2	2
Savoy kabeeji	28	1.2	0.1	6
Kọlịflawa	30	2.5	0.3	4.2
Poteto	77	2	0.4	16.3
liik	36	2	0.2	6.3
Yabasị	41	1.4	0.2	8.2
Carrots	35	1.3	0.1	6.9
ahịhịa mmiri	25	0.9	0.2	3
Kukumba	14	0.8	0.1	2.5
N'ime obodo	34	4.6	0.4	5.5
Ose ụtọ (Bulgarian)	26	1.3	0.1	4.9
Tomato (mkpụrụ osisi)	24	1.1	0.2	3.8
Radishes	20	1.2	0.1	3.4
Turnips	32	1.5	0.1	6.2
Beets	42	1.5	0.1	8.8
Celery (mgbọrọgwụ)	34	1.3	0.3	6.5
Jerusalem atịchok	61	2.1	0.1	12.8
Ugu	22	1	0.1	4.4
Galiki	149	6.5	0.5	29.9

Na tebụl ndị na-esonụ, ụkpụrụ ndị pụtara ìhè gafere nkezi kwa ụbọchị na vitamin (mineral). Gosiri n'okpuru pụta ìhè ụkpụrụ sitere na site na 50% gaa na 100% nke uru kwa ụbọchị nke vitamin (ịnweta).

Ọdịnaya nke vitamin na akwụkwọ nri:

akwụkwọ nri	vitamin A	Vitamin B1	Vitamin B2	vitamin C	vitamin E	Vitamin nke PP
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Jinja (mgbọrọgwụ)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Zukini	5 mg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Kabeji	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Brọkọlị	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Brussels na-epulite	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kabeeji, ọbara ọbara,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Kabeji	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy kabeeji	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Kọlịflawa	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Poteto	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Burdock (mgbọrọgwụ)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
liik	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Yabasị	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Carrots		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
ahịhịa mmiri	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Kukumba	10 mg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
N'ime obodo	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Ose ụtọ (Bulgarian)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Tomato (mkpụrụ osisi)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Radishes	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Turnips	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Celery (mgbọrọgwụ)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Jerusalem atịchok	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Ugu	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Galiki	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg

Inine ọdịnaya nke akwụkwọ nri:

akwụkwọ nri	potassium	calcium	magnesium	site	sodium	Iron
Eggplant	238 mg	15 mg	9 mg	34 mg	6 mg	0.4 mg
Rutabaga	238 mg	40 mg	14 mg	41 mg	10 mg	1.5 g
Jinja (mgbọrọgwụ)	415 mg	16 mg	43 mg	34 mg	13 mg	0.6 mg
Zukini	238 mg	15 mg	9 mg	12 mg	2 mg	0.4 mg
Kabeji	300 mg	48 mg	16 mg	31 mg	13 mg	0.6 mg
Brọkọlị	316 mg	47 mg	21 mg	66 mg	33 mg	0.73 mg
Brussels na-epulite	375 mg	34 mg	40 mg	78 mg	7 mg	1.3 mg
Sauerkraut	300 mg	48 mg	16 mg	31 mg	930 mg	0.6 mg
Kohlrabi	370 mg	46 mg	30 mg	50 mg	10 mg	0.6 mg
Kabeeji, ọbara ọbara,	302 mg	53 mg	16 mg	32 mg	4 mg	0.6 mg
Kabeji	238 mg	77 mg	13 mg	29 mg	9 mg	0.3 mcg
Savoy kabeeji	238 mg	15 mg	9 mg	34 mg	20 mg	0.4 mg
Kọlịflawa	210 mg	26 mg	17 mg	51 mg	10 mg	1.4 mcg
Poteto	568 mg	10 mg	23 mg	58 mg	5 mg	0.9 mg
Burdock (mgbọrọgwụ)	308 mg	41 mg	38 mg	51 mg	5 mg	0.8 mg
liik	225 mg	87 mg	10 mg	58 mg	50 mg	1 mg
Yabasị	175 mg	31 mg	14 mg	58 mg	4 mg	0.8 mg
Carrots	200 mg	27 mg	38 mg	55 mg	21 mg	0.7 mg
ahịhịa mmiri	970 mg	40 mg	170 mg	55 mg	520 mg
Kukumba	141 mg	23 mg	14 mg	42 mg	8 mg	0.6 mg
N'ime obodo	370 mg	32 mg	34 mg	101 mg	1 mg	1.3 mg
Ose ụtọ (Bulgarian)	163 mg	8 mg	7 mg	16 mg	2 mg	0.5 mcg
Tomato (mkpụrụ osisi)	290 mg	14 mg	20 mg	26 mg	3 mg	0.9 mg
Radishes	255 mg	39 mg	13 mg	44 mg	10 mg	1 mg
Turnips	238 mg	49 mg	17 mg	34 mg	17 mg	0.9 mg
Beets	288 mg	37 mg	22 mg	43 mg	46 mg	1.4 mcg
Celery (mgbọrọgwụ)	393 mg	63 mg	33 mg	27 mg	77 mg	0.5 mcg
Jerusalem atịchok	200 mg	20 mg	12 mg	78 mg	3 mg	0.4 mg
Ugu	204 mg	25 mg	14 mg	25 mg	4 mg	0.4 mg
Galiki	260 mg	180 mg	30 mg	100 mg	17 mg	1.5 g

Previous Post: Calorie ọdịnaya nke ahịhịa

Next Post: Caloric ọdịnaya nke akụ

Nkume a-aza