Ma eleghị anya, ị nụla banyere nri alkaline? Ọ na-eweta ụkpụrụ nke ịma mma ama ama Victoria Beckham, Jennifer Aniston, Kirsten Dunst, Gisele Bundchen, na Gwyneth Paltrow.
Na-enweghị n'ihu ADO, na ornate, oge eruola otu ugboro na ihe niile iji ghọta ụkpụrụ nke a nri na imeri ike iji gbochie ọdịdị nke mmezi pound.
Ya mere, ebe a bụ isi iwu Alcalinos 80/20 nri - n'ihi na nri a dị mkpa na 80% nke ngwaahịa bụ alkaline na 20% acidic.
Kedu ihe oriri bụ alkaline
- Ụdị mmiri ara ehi niile ma otu ehi.
- Mkpụrụ osisi niile, ewezuga mkpụrụ vaịn (ọtụtụ mkpụrụ osisi na-anọpụ iche, mmetụta alkaline kachasị na citrus).
- Ụdị elu na salads dị iche iche.
- Achịcha na-ekoghị eko ojii, ụdị ọka niile.
- Akụ (ma e wezụga pistachios, cashews, ahụekere), mkpụrụ ugu.
- Mmanụ oriri.
- Akwụkwọ nri na akwụkwọ nri mgbọrọgwụ (ma e wezụga poteto, agwa, ọka).
- Azụ azụ (perch, flounder).
- Green na tii ọcha, smoothies.
Kedu nri acid
- Mmiri ara ehi na ngwaahịa ya (yogọt, cheese, yogọt).
- Ihe ọṅụṅụ na-esi ísì ụtọ nke lemonade.
- Mmanya na-aba n'anya, sweets, pastries ụlọ ọrụ mmepụta ihe, nri mkpọ, soseji.
- Oji tii na kọfị.
- Anụ na anụ ọkụkọ (gụnyere ụlọ ọrụ mmepụta ihe), anụ.
- Pastries, achịcha ọcha, osikapa ọcha.
- Mkpụrụ vaịn, mkpụrụ osisi mịrị amị.
- Agwa na ọka.
- abụba anụmanụ (bọta, mmanu abuba, mmanu abuba).
- Nri (mayonnaise, ketchup, mọstad, soy sauce).
- Nsen.
- Azụ abụba.
Nhọrọ nri ụtụtụ: akwụkwọ nri, mkpụrụ osisi, mmiri ara ehi (nhọrọ anaghị eri anụ), yogọt, àkwá (ọ bụghị ihe karịrị abụọ), sandwiches dabere na achịcha na-ekoghị eko.
Nri iri nri: 150-200 g protein nri (anụ, azụ, àkwá), mma dum grains, akwụkwọ nri, pasta, na herbs maka eji megharịa ọnụ, mkpụrụ osisi, mịrị amị mkpụrụ (50 g).
Nri iri nri: akwụkwọ nri, ọka, pasta, mkpụrụ osisi. Ị nwere ike ịgbakwunye nri protein (100 g).
ị nwere ike iji mkpụrụ osisi, mkpụrụ osisi, mkpụrụ osisi, cheese ewu, ihe ọṅụṅụ ọhụrụ, na smoothies maka nri nri.