ọdịnaya
Ngwọta ahịhịa jupụtara n'ọtụtụ ngwọta maka ọrịa gị. Ọgwụ ọzọ na-ekpughere gị omume ọma nke hawthorn. Kedu ihe bụ ihe ahụ ? Gịnị ka osisi a ji mee?
Ajụjụ a ga-aza nke ọma, karịsịa ebe ọ bụ na onye ọ bụla n'ime anyị na-enwewanye nsogbu ndị na-emerụ ahụ ike anyị: ụjọ, nchekasị, nsogbu obi, isi ọwụwa, ehighi ura na mmetụta ha. ebe a uru 6 nke hawthorn.
Kedu ihe bụ hawthorn
Ndị a bụ obere mkpụrụ osisi na-acha uhie uhie sitere na osisi ogwu nke dị mita 6 ruo 12 n'ịdị elu, akwụkwọ oval na lobed ya bụ akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị na agba (1).
Hawthorn bụ osisi sitere na Asia na nke na-adịghị egbu egbu nke na-eto na North America na Europe. A na-ejikwa aha ndị ọzọ mara ya dị ka cenellier ma ọ bụ ogwu na-acha ọcha.
Aha sayensị maka hawthorn bụ Crataegus monogyna na nkewa ya na ezinụlọ Rosaceae.
A maara dị ka Hawthorn na Bekee, hawthorn na-abịa n'ụdị dị iche iche, ọnụ ọgụgụ nke e depụtara n'akwụkwọ akụkọ botanical bụ 1200.
A na-eji ihe ndị a na-esi na akwụkwọ na okooko osisi nke ụdị a mee ihe site na 1980 ruo 1990 iji gwọọ ndị nwere nkụchi obi.
Hawthorn dị n'ụdị okooko osisi a mịrị amị n'ụlọ ahịa, n'ụlọ ahịa ọgwụ na n'ụdị capsules na nnukwu mkpokọta.
Ndị dọkịta America abụọ bụ Jennings (1896) na Clément (1898) malitere nyocha na hawthorn.
Nnwale phytotherapeutic nke Dọkịta Leclerc na 1897 kwadoro n'ime afọ iri atọ na mmetụta dị mma nke hawthorn na-ehi ụra, ịrụ ọrụ nke obi na nsogbu nchekasị.
Ngwakọta na ihe ndị na-arụ ọrụ
Hawthorn nwere uru ọgwụgwọ ya maka:
- triterpene acid
- caffeic acid,
- Chlorogenic acid,
- Flavonoids (1 ruo 2%),
- La rhamnoside,
- Hyperoside,
- Vitexin,
- Site na proanthocyanidols (2 ruo 3%),
- Alkaloids,
- Coumarine,
- Amygdalin.
Okooko osisi Hawthorn na-enwekarị pigmenti flavonic, ogige amino, ihe ndị na-emepụta terpene, histamine, tannin na vitamin C.
Uru 6 nke hawthorn
Hawthorn na-egbochi nsogbu obi
Hawthorn bụ osisi a na-eji agwọ ọrịa na-agwọ ọrịa obi, obi mgbawa, na nkụda mmụọ. Achọpụtawo àgwà ọma ya kemgbe njedebe nke narị afọ nke 2 (XNUMX).
A na-eri Hawthorn iji gbochie ihe ize ndụ nke infarction myocardial. Ọ na-eme ka resorption nke ụfọdụ edema karịsịa na ọkwa nke nkwonkwo ụkwụ.
Ị nwere ike iri hawthorn mgbe ihe ịrịba ama nke adịghị ike obi ma ọ bụ nkụda mmụọ pụtara.
Ụdị ọgwụgwọ a dị mma ma na-eme ka ndụ dịkwuo mma. Tụkwasị na nke ahụ, hawthorn bụ nri dị mma ma ọ dịghị eweta ihe egwu ọ bụla mgbe ejiri ya mee ihe. Hawthorn na-arụkwa ọrụ dị ka antiplatelet.
Iji gụọ: Uru 9 nke mkpụrụ chia
Onye na-achịkwa obi obi
Hawthorn na-ebelata ọnụ ọgụgụ obi, na-ebelata palpitations ma na-ewusi obi ike n'oge ọrịa tachycardia. Iji hawthorn na-akwalite oxygenation nke obi.
Ọnụnọ nke flavonoids na akụkụ ifuru nke hawthorn na-adọrọ mmasị maka ịrụ ọrụ nke obi. Ihe vitamin ndị a na-akwalite mmụba ọbara n'etiti obi na akwara.
Ngwọta maka ehighi ura na nchekasị
N'ụwa nke ihe ịma aka nke ihe ịga nke ọma akụ na ụba na nke ọha na eze na-esiwanye ike, nchekasị, nchekasị na ehighị ụra nke ọma bụ ihe a na-apụghị izere ezere. Ọ dịghị mkpa ịṅụ ọgwụ iji lụsoo ehighị ụra nke ọma na nchekasị ọgụ.
Ị chọrọ ịma ihe kpatara ya? Eziokwu zoro ezo bụ na ọgwụ ndị a na-eri ahụ ma ka oge na-aga na-eme ka ọ dịkwuo njọ maka ndị ọrịa.
Obere ndụmọdụ, rie nri na-eme ka ahụ gị dị jụụ, nke na-akpali ụra gị (3).
Hawthorn na-arụ ọrụ na usoro ụjọ ahụ site n'ibelata ike ha. Iji dozie nsogbu gị nke ehighị ụra nke ọma na nchekasị, mee infusion nke hawthorn ma were ọtụtụ iko nke ngwọta enwetara kwa ụbọchị maka otu izu ma ọ bụ abụọ.
Ngwaahịa ịchọ mma ka ọ kacha mma
Iji kpochapụ ọbara ọbara na obere pimples, hichaa ihu gị na decoction nke hawthorn.
Obụpde na ọkara otu liter mmiri, 20 g nke okooko osisi ma ọ bụ hawthorn tomato. Jiri ngwọta anakọtara mee ka ihu gị dị ọcha.
Akpụkpọ ahụ gị ga-adị ire ụtọ, silky. A na-etinye ya mgbe niile, mmiri hawthorn na-ebelata ọdịdị nke pimples.
Iji gụọ: Uru ahụike 9 nke tii tii
Hypotensive, ogwuura, antispasmodic
Ifuru Hawthorn na-arụ ọrụ dị ka hypotensive, ogwuura na antispasmodic. Mkpụrụ ya nwere ike dị jụụ.
Mgbe ị na-enweta dizziness, ụda na ntị na mgbakasị ahụ ugboro ugboro ma ọ bụ ụjọ, ana m atụ aro ka ị were hawthorn. Ndị ọrịa mamịrị nwere ike iji hawthorn belata ọbara mgbali .
Na-ebelata ọkwa cholesterol ọjọọ
N'ime nnyocha e mere na ụmụ oke, mkpa hawthorn dị na mbelata cholesterol ọjọọ na ịrị elu nke ezigbo kọlestrọl na-ewepụ.
Emere ọmụmụ ihe a na otu oke oke anọ. A na-etinye ụmụ oke ndị ahụ na nri nwere nnukwu cholesterol ọjọọ.
Nke anọ natara na mgbakwunye na nke a nri, a ọkọnọ nke hawthorn. A na-enye ìgwè ndị ọzọ nri ndị ọzọ (4).
Na njedebe nke ọmụmụ ahụ, e kwubiri na ụmụ oke dị na otu D nwere ọkwa cholesterol ọjọọ dị ntakịrị; ebe ọkwa cholesterol dị mma dị elu.
A na-eji akwụkwọ Hawthorn mee ihe n'ụzọ ziri ezi maka ọgwụgwọ cholesterol, mgbasa ọbara, nsogbu obi, nkụchi obi, na ọbara mgbali elu.
Iri hawthorn na-arụ ọrụ iji belata ọkwa LDL cholesterol ọjọọ n'ime ọbara. Ọ bụrụ na ị na-amasị herbal teas, rie herbal teas mere na hawthorns. Jide n'aka na ị gaghị agwakọta okooko osisi na mkpụrụ osisi ma ghara iburu ha n'otu oge.
Ezi ntụziaka
Ntụziaka swiiti Sugar juice
Ị ga mkpa:
- 1 kilo nke eggplant
- 150-200 grams nke sugar nkume
- ½ teaspoon nke nnu
Nkwadebe
Wụsa uke-uku-uku-uku-uke unu, kpuchikwaa ya mmiri n'ime akpa; mix ọma.
Tinye nnu ka guzoro ihe dị ka nkeji iri.
Wepu hawthorns na mmiri wee sachaa nke ugboro abụọ. Mgbe ahụ ka ha wụpụ.
Mgbe ikpochapu ha, bee ha na ọkara iji wepụ mkpụrụ. Fanye halves abụọ ahụ iji mee ka mmịpụta nke mkpụrụ dị mfe. Mee otu ihe ahụ maka ndị ọzọ nke hawthorns.
Debe hawthorn gị n'ime arịa.
Ghichaa shuga swiiti gị ma ọ bụrụ na ha dị na nnukwu iberibe. Tinye ha na hawthorns.
Obụpde 1¼ L nke mmiri ịnweta. Belata mmiri na-esi esi na ọkụ ma hapụ ka ọ dị jụụ maka ihe dị ka nkeji iri.
Wunye mmiri ọkụ n'elu hawthorns na sugar swiiti, jikọta nke ọma ma tinye ebe dị jụụ. Debe ngwakọta a maka awa 24. Ị nwere ike itinye ya na ngwa nju oyi ka awa ole na ole gachara mgbe mmiri jụrụ oyi.
Mgbe awa 24 gachara, gwakọta nke ọma ma tinye ha n'ime ite iji debe ha. Ezigbo ụtọ.
Enwere ike idobe ihe ọṅụṅụ a maka izu 2 ruo 3 n'ime ngwa nju oyi.
Ị nwere ike wepu hawthorns ma ọ bụ debe ha. Ma a na m adụ gị ọdụ ka ị na-edebe hawthorns ka ihe ọṅụṅụ ahụ wee daa nke ọma karị.
Na mgbakwunye na ọ ga-enye gị ohere ịlele site na isi na agba nke hawthorn ma ihe ọṅụṅụ gị na-eweda ala ma ọ bụ na ọ bụghị.
Uru nri
Ihe ọṅụṅụ a na-enye ume ọhụrụ. A na-atụ aro ya karịsịa n'ụtụtụ maka nnukwu vitamin C ya. Ị na-agbanye batrị gị ogologo ụbọchị. Ị ga-ejupụta na ume na obi ụtọ.
A na-akwadokwa ihe ọṅụṅụ Hawthorn nke ukwuu maka ndị na-eme egwuregwu, tupu na mgbe emechara egwuregwu. N'ezie, ekele maka shuga (glucose) nke a ga-agbanwe n'ime ahụ ka ọ bụrụ ike na vitamin C, ndị na-eme egwuregwu nwere ezuru iji kwado mmefu ike n'ihi ọzụzụ na ndị ọzọ.
Iji gụọ: Uru ahụike 21 nke mmanụ aṅụ
Hawthorne tomato smoothie
Ị ga mkpa:
- 1 iko hawthorn (mkpụrụ osisi hawthorn)
- 1 iko mmiri ara ehi almond dị ụtọ arụrụ n'ụlọ
- ½ iko ihe ọṅụṅụ karọt
- 1 iko banana ụtọ oyi kpọnwụrụ
- 1 teaspoon nnu
Nkwadebe
Wunye hawthorn gị na mmiri tupu oge eruo (nkeji 30). Tinye nnu na ya.
Wepu hawthorn na mmiri, kpochapu ha ma kpochapu ha. Bee hawthorn na ọkara iji wepụ mkpụrụ osisi.
Tinye ha na blender gị. Tinye iko mmiri ara ehi almond, ihe ọṅụṅụ karọt na iberibe banana oyi kpọnwụrụ na igwekota gị.
Gwakọta ha nke ọma ka ị nweta ezigbo smoothie.
Ị nwere ike iji mango oyi kpọnwụrụ kama ịṅụ mmiri karọt gị.
Uru nri
Hawthorn na-enye ezigbo nri maka sistem obi. Ha na-enyere aka iweta ọbara n'obi. Ha na-alụso nsogbu obi dị nro ọgụ dị ka palpitations.
Hawthorn na-enyekwa akwara gị ike site na vitamin C na shuga dị n'ime ha.
Almọnd dị ụtọ bara ụba na vitamin, karịsịa vitamin E. Vitamin E na-eme dị ka antioxidant na ahụ. Ọ na-echebekwa megide ịka nká.
Almọnd nwekwara ọgaranya na mineral karịsịa calcium na magnesium. Mmiri ara ehi almond enweghị lactose. Mmiri ara ehi almond dị ụtọ nwekwara ọgaranya na Omega 6.
Ihe ọṅụṅụ karọt bara ụba na carotene na provitamin A. Ihe ọṅụṅụ karọt dị mma maka ọhụụ. Ọ na-enyekwa ahụ ahụ vitamin K na ọtụtụ ogige vitamin B dị ka vitamin B1, B2 na B3. Karọt nwekwara ọgaranya na mineral.
banana na-eweta akụkụ ude mara mma na smoothie gị. Ọ na-enyekwa ọtụtụ mineral gụnyere potassium.
Hawthorn tii
Ị ga mkpa:
- 3 tablespoons nke akpọnwụ hawthorn
- 1 ofe ngaji ofe
- 2 iko mmiri
- 5 akpụrụ mmiri
Nkwadebe
Sachaa iberibe hawthorn gị na mmiri oyi iji wepụ ihe ọ bụla irighiri ihe.
Sichaa hawthorn maka ihe dị ka nkeji iri na ise.
Iyo ihe ọṅụṅụ na-esi na ya pụta.
Wetuo ha n'ọkụ ka ha dajụọ. Nyefee ihe ọṅụṅụ anakọtara na iko ma gbakwunye mmanụ aṅụ na ice cubes. Gwakọta nke ọma ka mmanụ aṅụ ahụ gbazee kpamkpam.
Uru nri
Mmanụ aṅụ nwere ihe mgbochi nje. Ọ dị mkpa n'oge oyi ịlụ ọgụ megide akpịrị akpịrị, ụkwara, tonsillitis na ọrịa ndị ọzọ dị nro nke usoro iku ume.
Ọ na-akacha arụ ọrụ mgbe ejikọtara ya na vitamin C.
Rịba ama na na ihe ọṅụṅụ hawthorn ị chọghị lemon ma ọ bụ mkpụrụ osisi citrus ndị ọzọ.
Hawthorn na-enye gị ọtụtụ nri site na tii a.
Obere ihendori hawthorn
Ntụziaka nta a na-abịara anyị si India. Ọ na-enye anyị ụzọ dị iche iche isi rie hawthorn (5).
Ị ga mkpa:
- 500 g d'aubepines
- 1/2 iko cider mmanya
- 1 teaspoon nke mkpụrụ coriander
- ¼ iko mmanụ rapeseed
- 1 tablespoon lemon ihe ọ juiceụ juiceụ
- nnu
Nkwadebe
Hichaa hawthorn gị ma tinye ha n'ime arịa ọkụ.
Wunye cider mmanya n'elu hawthorn ma weta ha n'ọkụ. Simmer ihe dị ka nkeji iri abụọ.
Mgbe hawthorn gbara, si n'ọkụ pụọ.
Wepu hawthorns na ihe ọṅụṅụ mmanya mmanya ma tinye ha na mma ntupu dị mma.
Jiri azụ ngaji mee ka hawthorn dị ọcha. Nke a ga-ewepụsị nkume hawthorn kpamkpam.
Gwakọta ya na hawthorn puree nke si na ya pụta, coriander ala, nnu na mmanụ rapeseed.
Detuo ihendori ka ọ dị mma ka ọ dị gị mma
Tinye ihendori hawthorn gị n'ime ite agbachapụrụ agbacha.
Mee ka ihendori gị dị jụụ. Ị nwere ike kpoo ya ọkụ ma ọ bụ ghara tupu i rie ya.
Uru nri
Enwere ike inye ihendori a na crisps, akwụkwọ nri ọhụrụ (carrots, ose,)
Ọ na-esokwa salads, anụ, ọkụkọ.
Usoro onunu ogwu na préịkpachara anya
Ọnụọgụ ọgwụ
A na-ewepụta ihe ndị na-arụ ọrụ nke hawthorn site na okooko osisi, mkpụrụ osisi na akwụkwọ ya. Hawthorn nwere ike ịbụ n'ụdị capsules ma ọ bụ mbadamba.
Infusion, tincture, decoction na mmịpụta bụ ụfọdụ n'ime nkwadebe maka inwe ihe ndị na-arụ ọrụ nke hawthorn (7).
Maka ọgwụgwọ nke akpịrị akpịrị, mkpokọta hawthorn ga-eru bụ 10 g / L.
Nri gị kwa ụbọchị nke ihe mgbakwunye hawthorn ekwesịghị gafere 1800mg. Nri gị nke mgbakwunye hawthorn ekwesịghị ịgafe izu 24. Ọzọkwa, a na-enwe mmetụta ahụ n'ime ahụ mgbe izu 3-5 nke nri mgbakwunye hawthorn gasịrị.
hawthorn arụpụtara arụ ọrụ dị ka mbadamba nkume, capsules, wepụ mmiri mmiri, na tinctures.
Ịdọ aka ná ntị
A machibidoro ịṅụ ihe mgbakwunye hawthorn maka ụmụaka na ndị inyom dị ime.
Ekwesiri iburu n'uche na a machibidoro ọgwụgwọ onwe onye n'ihe gbasara ọrịa obi.
Ntinye aka nke onye ọkachamara ahụike bụ ihe dị mkpa iji zere ihe egwu na-egbukarị.
Ihe nfụkasị anụ ahụ ma ọ bụ nsogbu mgbaze nwere ike ime ma ọ bụrụ na ịṅụbiga mmanya ókè nke hawthorn.
Mmeju na ọgwụ
Hawthorn na-ebuli ikike ime ihe nke digitalis, nitroglycerin, isosorbide na beta blockers n'ime ahụ.
Iri hawthorn na ọgwụ dịka Captopril, Captolane ma ọ bụ Lopril na-enye gị ụda olu.
Ọgwụgwọ nke ọdịda ventricular na-agafeghị oke na hawthorn na-ebelata ohere nke ọnwụ mberede na ndị ọrịa.
Mmeju na osisi ndị ọzọ maka ọgwụgwọ ọgwụgwọ
Ị nwere ike ịkwadebe ngwọta mgbochi nchekasị site na ịgwakọta hawthorn na chamomile, linden, passionflower ma ọ bụ valerian.
Hawthorn na Griffonia bụ ọgwụgwọ maka ehighi ura. Hawthorn na-arụkwa ọrụ n'ụzọ nkwado na rhodiola iji belata nchekasị na ụjọ ụjọ.
Mgbe ike gwụrụ irighiri akwara, mepụta potion nke ginseng na hawthorn (8).
mmechi
Hawthorn bara ụba nke ukwuu na vitamin C. Ọdịnaya vitamin C ya dị elu karịa ọdịnaya vitamin a na lemon ma ọ bụ mkpụrụ citrus ọ bụla ọzọ.
Iji zere ngafe nke nwere ike ibute nhụsianya ma ọ bụ nsị, ejikọtala ihe ọṅụṅụ hawthorn gị na nri ndị nwere vitamin C.
Ọ bụrụ na akụkọ anyị masịrị gị, kesaa ya ndị ị hụrụ n’anya ka ha wee rite uru na ya.