Uru 12 pụrụ iche nke galik

N'ịbụ nke a na-ejikarị eme ihe na kichin anyị, galik bụ ihe na-esi ísì ụtọ nke na-amasị anyị karịsịa. Maka marinades, sauces na ndị ọzọ, ọ fọrọ nke nta ka ọ dị mkpa.

Ma ị maara na nke gị galik kloovu juputara na otutu nri?

Ọ bụ nri ndị a, ọkachasị allicin, na-enye ya ọgwụ ya. ebe a Uru 12 nke galik, nri dị oke mkpa.

Ngwakọta garlic

Ihe mineral

Ihe mejupụtara galik gị bụ mineral ndị bụ nnu ịnweta na ihe ndị na-achọpụta ihe (1).

Nke a ose nwere mineral salts dị ka: calcium, phosphorus, magnesium, potassium, manganese, sodium.

Nri nnu na-enye aka na mmepe nke akụkụ ahụ kwesịrị ekwesị. Ha nwere ike ịrụkọ ọrụ ọnụ dị ka calcium, magnesium na nhazi nke ọkpụkpụ na ezé.

• Calcium bụ isi ịnweta nnu.

Na mgbakwunye na nguzobe nke ọkpụkpụ na ezé, ọ na-etinye aka na usoro obi, na mkpụkọ akwara na akụkụ ndị ọzọ dị mkpa na ahụ gị.

• Phosphorus na-etinye aka na mmepụta ike sitere na amino acids na sugars.

Ọ na-ejikọta na calcium na nhazi na isi ike nke ọkpụkpụ. 80% nke phosphorus nke anụ ahụ na-ejikọta na calcium. 20% nke ọzọ dị na akụkụ ahụ dị iche iche.

Enweghị ụkọ phosphorus na-akpata mgbu na nsogbu ọkpụkpụ. Ọ na-ebutekwa ike ọgwụgwụ nke ahụ. N'aka nke ọzọ, ngafe phosphorus na-eme ihe na-adịghị mma na nkwụsi ike na calcification nke ọkpụkpụ.

• Magnesium na-etinye aka na nnyefe nke mkpali akwara na nhazi nke ọtụtụ enzymes.

Chọpụta ọcha

Na galik ị nwere: zinc, iron, ọla kọpa na ọtụtụ ndị ọzọ.

• Zinc: Zinc na-etinye aka na mmeghachi omume nke enzymes.

Ọ nwere ọrụ nke oke na njikọ protein, na njikọ nke prostaglandins. Ọ na-arụkwa ọrụ RNA (Ribonucleic acid). Ọ na-etinyekwa aka na njikọ DNA. Zinc na-enwe mmetụta antioxidant mgbe ụfọdụ n'ime ahụ.

Mfefe nke zinc na-ebelata ntinye nke calcium n'ime ọrụ nke sel. N'aka nke ọzọ, ụkọ zinc na-eduga ná nsogbu mgbochi ọrịa.

• Ígwè bụ ọkpụkpụ azụ, ihe dị mkpa na-emepụta hemoglobin. Ígwè na-arụ ọrụ na njikọ DNA na ọtụtụ ọrụ dị mkpa nke ahụ.

Enweghị ụkọ ígwè na-eduga na anaemia, ebe oke ígwè na-abawanye nrụgide oxidative.

Iji gụọ: Nri iri na ise nwere nnukwu ígwè

• Ọla kọpa: Ọ na-arụ ọrụ na metabolism nke glucose na nke ígwè.

Ọla kọpa dị mkpa na mbibi nke free radicals, na arụ ọrụ nke myocardium, na nhazi nke neurotransmitters na na dịghịzi usoro.

Enweghị ụkọ ọla kọpa ga-eduga na anaemia, ebe oke ọla kọpa n'ime ahụ ga-emebi DNA na radicals free oxygen.

Ọtụtụ vitamin

Garlic nwere ọtụtụ ụdị vitamin. Ndị a bụ vitamin A, B1, B2, B3 ma ọ bụ PP, B5, B6, C, E. vitamin ndị a ọ bụla nwere kpọmkwem omume na usoro.

Ma mgbe ejikọtara ha, ha na-arụkọ ọrụ ọnụ iji chebe usoro ahụ ji alụso ọrịa ọgụ ma bibie radicals free, nje bacteria na ihe ndị ọzọ.

Otu n'ime ike nke galik bụ njikọ nke vitamin dị iche iche na-eme ya.

Ngwakọta na-agbanwe agbanwe

Ndị a gụnyere disulfides, allicin, alienase, inulin.

Garlic nwere ọtụtụ ogige na-agbanwe agbanwe nke na-enye ya ọgwụ ya. Allicin bụ otu n'ime ihe na-arụsi ọrụ ike na galik. Na kọntaktị na free radicals, allicin nwere mmetụta antioxidant.

protein

Ha na-etinye aka na mmeghari nke anụ ahụ, na-arụ ọrụ nke neurotransmitters, enzymes, muscle fibers.

Protein na-etinyekwa aka na nhazi na mmepe nke membranes cell, ọkpụkpụ, akpụkpọ ahụ, mọzụlụ, wdg.

Fibers: ha dị mkpa maka ịrụ ọrụ nke ọma nke sistem nri nri.

Uru ahụike 12 nke galik

Mgbochi ọrịa obi

Iri galik mgbe niile na-akwalite mgbasa akwara ma si otú a na-ebelata ọbara mgbali. A na-atụ aro ya nke ukwuu maka ndị nwere ọbara mgbali elu.

Nnukwu nri a na-enyekwa aka sachapụ ọbara site na iwepu cholesterol ọjọọ. Ọ na-emekwa ka ọbara dịkwuo mma, si otú ahụ na-akwalite mgbasa ọbara ka mma.

Ọ na-egbochikwa imepụta mkpụkọ nke nwere ike igbochi veins na akwara. Iri ọtụtụ galik si otú a na-echebe megide nkụchi obi na ọgụ ndị ọzọ yiri ya.

Ọ na-akwalite mgbaze

Garlic nwere ihe antiseptik nke na-enyere aka ịnọgide na-enwe flora eriri afọ gị ma kwalite secretion nke bile.

O nwekwara vitamin B1 nke na-enye ya ohere imepụta enzymes dị mkpa maka mgbaze nke ọma.

O nwekwara chlorine nke na-enyere afọ aka ịzọpịa nri nke ọma. Garlic bụkwa ihe eji egbochi ọrịa gastroenteritis, nke na-enye ya ohere ikpochapụ nje bacteria dị na eriri afọ.

Iji rite uru na uru mgbari nke galik, rie cloves 2 nke galik raw ma ọ bụ cloves esiri esi 4 kwa ụbọchị.

Rie pọọsụ ndị e gwepịara egwepịa ma ọ bụ gbuo ya, ka ewepụchara nje ahụ, n'ihi na ụfọdụ ndị enweghị ike ịgbari ya.

Mmekọrịta slimming dị irè

Garlic nwere àgwà slimming na-atụghị anya ya. Ọ bụ nri dị obere kalori. O nwere antioxidants eke nke na-enyere aka n'ibelata ibu.

Garlic na-akpalikwa metabolism, si otú ahụ na-enye aka ọkụ calorie. Ọ na-ebelata ọkwa abụba ọjọọ n'ime ọbara.

Maka mmetụta ngwa ngwa yana enweghị ihe egwu ahụike, ihe kachasị mma bụ iri galik dịka akụkụ nke nri ziri ezi.

Na-eri ihe dị ka 3 ruo 5 cloves nke galik ọhụrụ, nke dị nro kwa ụbọchị. Ekwesịrị ịbawanye dose ahụ ma ọ bụrụ na rie galik.

Ngwọta dị mma maka ụkwara na oyi

Nke a ose bụ nnọọ irè eke ngwọta na-emeso ụkwara na oyi. Ọgaranya na vitamin, ọ bụkwa ọgwụ nje na-egbochi nje bacteria na nje virus.

Iji gbochie oyi na galik, rie 3 ruo 4 raw cloves kwa ụbọchị. Iji mee ka ọ bụrụ ọgwụgwọ ụkwara, kpoo "tii galiki".

Tii a bụ ihe ngwọta magburu onwe ya maka ibelata mbufụt na akpịrị ngwa ngwa ma wepụ oke imi. Rụtụ aka na uzommeputa na ala nke isiokwu.

Ihe ngwọta okike megide ntutu isi

Ị nwere ike ịme ngwaahịa ntutu isi galik n'ụlọ. Ọ dị irè karịsịa n'igbochi na ịgwọ ọdịdị dandruff. Ọ na-enyere aka ịlụso ntutu isi ọgụ.

Garlic na-eme ka microcirculation dị mma n'isi, si otú a na-akwalite uto. Njirimara antibacterial ya na-enyekwa ya ohere ime ihe megide dandruff.

Garlic na-egbochi ọrịa kansa

Iri galik raw kwa ụbọchị na-echebe megide mpụta nke ụdị ọrịa kansa dị iche iche dịka ngụgụ, eriri afọ ma ọ bụ ọrịa afọ dịka ọmụmaatụ.

Nke a bụ ekele maka ọnụnọ nke enzyme a na-akpọ "allinase" nke nwere antifungal na mgbochi ọrịa cancer.

Ọ bụkwa ekele maka ikike antioxidant dị ike nke galik nke na-enyere ahụ aka ịlụ ọgụ nke ọma na radicals free na ịka nká.

Ị ga-eri nkezi nke galik cloves 5 ruo 6 a gwepịara egwepịa kwa ụbọchị. Iji rite uru site n'ịdị mma galik, a ga-ahapụrịrị klovu ndị e gwepịara egwepịa ka ha zuru ike ihe dị ka nkeji iri na ise tupu ha erichaa ya.

Ekwesiri iburu n'uche na galik na-enyere aka igbochi ọrịa kansa, ọ bụghị ọgwụgwọ ya kpam kpam. Nchịkọta ọmụmụ a (3) na-ekwu na a ga-eme nyocha ọzọ iji chọpụta ọrụ galik na-arụ n'ịgwọ ọrịa kansa.

Otú ọ dị, ọtụtụ ihe onwunwe ya ga-enyere gị aka inwe ahụ ike ka mma.

Ngwọta eke maka ihe otutu na waatị

Iji lụso warts na pimples ọgụ, galik bụ ihe ọzọ dị irè ma dị ọnụ ala karịa ihe ịchọ mma.

Nke a bụ n'ihi ihe antiviral ya na-eme ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu ma na-enyere ahụ aka ikpochapụ waatị ngwa ngwa.

A bịa n'ihe gbasara ihe otutu, galik nwere ihe mgbochi mkpali na ihe na-egbu egbu nke na-arụ ọrụ nke ọma n'ikpochapụ akpụkpọ ahụ ozugbo.

N'okwu abụọ ahụ, tinye otu iberi galik raw ozugbo na wart ma ọ bụ pimple, ọkacha mma n'abalị tupu ị lakpuo ụra.

Megide psoriasis na itching akpụkpọ

Garlic bụ ọgwụgwọ eke dị irè maka psoriasis. Ị nwere ike iri galik ọzọ ma ọ bụ mee ngwa mpaghara. Ngwọta nke abụọ bụ nke masịrị m.

Tee mmanụ galik ozugbo na-acha uhie uhie, patches na-ere ọkụ nke psoriasis kpatara.

"Ọgwụgwọ" nke abụọ na-adịkwa irè n'ibelata itching. Ma ọ bụ iji mee ka iwe dajụọ nke ọkụ ọkụ ma ọ bụ ahụhụ ahụhụ kpatara, naanị ihe ị ga-eme bụ itinye ihe ọṅụṅụ galik raw n'ebe ahụ na-egbu ahụ.

Iji gwọọ ụkwụ ndị na-eme egwuregwu

Garlic nwere ihe mgbochi fungal siri ike nke na-eme ka ọ bụrụ ihe ngwọta sitere n'okike dị oke mma maka ịgwọ ụkwụ ndị na-eme egwuregwu (4).

Iji kpochapụ ọrịa ero a, tinye naanị galik puree n'ebe a ga-agwọ ya. Mgbe ahụ, ọ dị mkpa iji akwa ákwà kpuchie ya, ma ọ bụ akwa aka ma hapụ ya ka ọ guzoro n'abalị.

A pụkwara iji garlic na-agwọ ọka na calluses n'ụkwụ. Iji mee nke a, gwakọta klove a gbajiri agbaji na mmanụ oliv. Mgbe ahụ tinye ngwakọta a na ọka na calluses.

N'ikpeazụ iji lụso ọsụsọ na-agba n'ụkwụ ọgụ, gwakọta cloves galik abụọ e gwepịara egwepịa n'ime mmiri esi mmiri (1 iko mmiri), wee tinye ihe ngwọta a kwa ụbọchị n'ụkwụ.

Ihe na-egbochi anwụnta eke

Enwere ike iji garlic mee ihe dị ka ihe na-eme ka ọ bụrụ ihe na-egbochi anwụnta nke bụ ihe okike ma dị irè. Ọ nwere sọlfọ, nke na-atụ egwu ndị obere ndị a ozugbo.

Tinye n'ime tii, galik a gwepịara egwepịa, wee wụsa ngwakọta n'ime obere efere nke na-etinye na windowsill.

Iji mee ngwọta ịgba, macerate ọtụtụ cloves galik a pịara n'ime mmiri esi mmiri ruo ọtụtụ awa. Ihe ngwọta dị njikere ozugbo maka ojiji.

Garlic iji gwọọ ọrịa ntị

Mmanụ galik bụ ngwa ngwa na ọgwụgwọ dị irè maka ọrịa na ọrịa ntị. Nke a bụ tumadi ekele antiseptik, mgbochi nje na antibacterial Njirimara nke a ose.

Iji kwadebe mmanụ galik, jikọta galik puree na mmanụ olive. Ekwesịrị ịhapụ ngwakọta ahụ ka ọ guzoro n'ebe na-egbuke egbuke maka ụbọchị 10 ruo 14.

Hụ uzommeputa na mmanụ galik maka nlekọta ntutu isi, n'okpuru.

Ị nwekwara ike iji mmiri galik agwọ ọrịa ntị. Obụpde 1 kloovu nke galik na ½ iko mmiri. Ka obụpde maka nkeji 5 ruo 10. Nzacha ngwọta.

Mee ka ngwọta ahụ dị jụụ tupu etinye ya na ntị.

Aphrodisiac eke

N'ikpeazụ, a makwaara galik nwere ihe aphrodisiac ma si otú a na-ebuli libido.

Nke a bụ n'ihi ọnụnọ nke allicin, enzyme nke na-arụ ọrụ na arịa ọbara site na ịgbasa ha.

Garlic si otú a na-akwalite mgbasa ọbara ka mma ma si otú a na-enye aka kpalie ọchịchọ n'oge egwuregwu ihu igwe na ịhụ ịhụnanya.

Na-eri ndị nwoke a na-esi ísì ụtọ ka ha nọgide na-enwe ọganihu dị mma n'oge mmekọahụ.

Ezi ntụziaka

Garlic tii

Ị ga mkpa:

• 3 nnukwu garlic cloves,
• 3 iko mmiri ịnweta mmiri,
• 3 teaspoons mmanụ aṅụ,
• 1 lemon niile.

Nkwadebe

Bee mkpụrụ osisi ahụ na ọkara.

Wepụ ihe ọṅụṅụ na lemon gị,

Obụpde galik cloves na mmiri. Mgbe nkeji ole na ole (ozugbo esichara), gbanyụọ ọkụ ma tinye mmanụ aṅụ na ihe ọṅụṅụ lemon.

Na-aṅụ ya ṅara ṅara. Ị nwere ike ime ka ọ dị jụụ ruo ụbọchị ole na ole.

Uru nri

Tii galiki na-enyere aka ịlụso oyi, tonsillitis na ọrịa ndị ọzọ dị nro na-emetụta oyi.

Mmanụ aṅụ juputara n'ọtụtụ uru dị ka lemon nke bụkwa antioxidant siri ike, antimicrobial ...

Garlic na-ebute ọgwụ ya na tii.

Ọ dị mkpa ibelata pods na ọkara tupu esi ha esi. Nke a bụ n'ihi na a na-ahapụ allicin na galik naanị mgbe a na-egbutu ma ọ bụ gwerie ya. Kpọtụrụ ikuku na-akpata mmepụta nke allicin.

Iji na-agụ: 9 ike uru nke green tii

Ihe mkpuchi ntutu isi garlic

Ị ga - achọ (6):

• 5 nnukwu garlic cloves,
• 50 ml nke mmanụ oliv,
• 1 karama dị ọcha.

Nkwadebe

Ghichaa garlic gị ma tinye ya na karama nke mmanụ olive nwere.

Kpachara anya ka ị mechie karama ahụ nke ọma.

Tinye ya na windo ka ụzarị anyanwụ wee mee ihe na maceration,

Macerate na mmanụ oliv maka ụbọchị 10-15;

Jiri mmanụ maka mkpuchi ntutu gị.

Uru ntutu isi

Ogologo oge ị na-ahapụ ya macerate, ọ ka mma. N'ezie, mmanụ oliv ga-ejupụta ihe ndị dị na galik.

A na-amata garlic dị ka ihe na-eme ka ntutu na-eto eto.

Ọ dabara adaba maka ntutu mmanu mmanu.

Maka ntutu isi kpọrọ nkụ, na-eji mmanụ a otu ugboro n'ọnwa ka galik na-akpọnwụ. Nke a bụ n'ihi ihe astringent ya nke na-amịpụta oke abụba.

mmechi

Ọ bụ ezie na nchọpụta sayensị enwebeghị ike ịchọpụta n'ezie mmetụta galik na-enwe n'ọrịa cancer, ọ bụ ihe a na-apụghị ịgbagha agbagha na galik nwere ọgwụ.

Site n'ọgwụ ọdịnala nke ndị China, India na ndị Africa na-eji galik eme ihe na pharmacopoeia, anyị ji n'aka na ọ dị irè nke ose a na-egbochi ma ọ bụ ọgwụgwọ ọtụtụ ọrịa.

Na-eji galik eme ihe mgbe niile n'ụlọ iji lụso ọbara mgbali elu ọgụ, nsogbu obi na ihe ndị yiri ya maka ahụ ike.