Ụfọdụ ọrịa ma ọ bụ ụzọ ndụ nwere mmetụta na nri anyị. Kedu ihe ị ga-eme ma ọ bụrụ na ọ bụghị mkpụrụ osisi na-atọ ụtọ nwere ike ịgụnye? Ndị a tomato na mkpụrụ osisi ka kwere na nri na ọrịa shuga, họrọ gị uto.
plọm
Plum nwere ọtụtụ eriri nri na mineral dị ka ígwè, potassium, calcium, magnesium, zinc, sodium, na ayodiin. Vitamin nso nwere ascorbic acid, Retinol, vitamin B1, B2, 6, PP, na E. Maka nri, wepụ sweets, rie 150 grams nke plums kwa ụbọchị. Nke a ga-enyere aka ịkwalite ihe mgbochi, mee ka arịa ọbara sie ike, melite mgbasa ọbara, ma melite mgbaze.
Mkpụrụ vaịn
Mkpụrụ vaịn na-ebu nnukwu shuga, mana ọbụlagodi na nri ndị ọrịa mamịrị, a naghị amachibido ya ihe ruru 10 tomato kwa ụbọchị. Mkpụrụ vaịn bụ isi iyi nke acid dị mma, nke na-eme ka osisi eriri afọ dịkwuo mma ma nyere aka wepụ nsị. Ihe oriri na-adọrọ mmasị karị, na ihe mejupụtara nke ihe ọṅụṅụ gastric ga-aka mma.
pọmigranet
Mkpụrụ pọmigranet nwere ike ichebe oyi na ọrịa, hichaa arịa ọbara site na plaques atherosclerotic, ma belata cholesterol. Iji mkpụrụ pọmigranet na-ewusi capillaries ike ma na-abawanye ọkwa hemoglobin n'ime ọbara. Maka ndị nwere ọrịa shuga, ọ bụ nnukwu ngwaahịa.
Kiwi
Kiwi bụ isi iyi nke enzymes, tannins, carbohydrates, na mineral salts. Ndị ọkachamara n'ihe banyere nri na-ekwusi ike ka ejiri ya mee ndị nwere ọrịa shuga. Kiwi na-achịkwa ọ̀tụ̀tụ̀ shuga dị n'ọbara ma na-emezi ihe mejupụtara ọbara n'ozuzu ya. Mkpụrụ a nwere eriri na obere shuga. Enzymes dị na ya na-akwalite ọkụ abụba.
Kranberị
Kranberị na-ebelata ọkwa shuga dị n'ọrịa shuga nke ụdị 2nd. Berry a na - akpali pancreas, na - ebelata cholesterol dị n’ọbara, ọ dịkwa obere kalori.
Mkpụrụ osisi grepu
A na-ewere mkpụrụ osisi grepu dị ka mkpụrụ osisi nri kacha baa uru. O nwere ndepụta glycemic dị ala ma nwee ọtụtụ eriri. Mkpụrụ osisi grepu nwere nnukwu vitamin C, nke na-eme ka arịa ọbara dịkwuo mma. Mkpụrụ osisi grepu na-eme ka anụ ahụ nwee mmetụta na insulin.
cherị
Cherry - nnapụta maka ndị nwere ọrịa shuga. Ọ nwere ọtụtụ ígwè ma na-egbochi ịmepụta mkpụkọ ọbara. Cherry nwere shuga, nke na-adịghị abawanye glucose ọbara; ọ nwere mgbochi mkpali na rejuvenating Njirimara.
Ube
Ube dị n'afọ niile, nke a bụ akụkọ ọma maka ndị na-arịa ọrịa shuga. Ube bara ọgaranya na vitamin na mineral nke na-edozi shuga dị n'ọbara, obere kọlesterol, ma na-eme ka ọgụ dịkwuo elu.
apụl
Apụl bụ isi iyi nke potassium, iron, vitamin C, na fiber, n'ihi ya, a na-atụ aro ka e jiri ya mee ihe na ndị ọrịa nwere ọrịa shuga mellitus. Ị ga-ahọrọ naanị mkpụrụ osisi na-acha akwụkwọ ndụ akwụkwọ ndụ na agba. Potassium nwere mmetụta bara uru na obi, na-enyere aka iwepụ mmiri mmiri n'ime ahụ, na-ebelata ọzịza. Apple pectin na-asachapụ ọbara.
strọberị
A kwenyere na strawberries nwere ike igbochi mmepe nke ọrịa shuga ma melite ọnọdụ nke usoro obi obi. Strawberries nwere ọtụtụ vitamin, nri, eriri, na antioxidants. Ọ na-egbu oge nnabata glucose na eriri afọ ma na-egbochi nnabata ngwa ngwa n'ime ọbara, si otú a na-abawanye shuga.
Uhie currant
Currant nwere carotene, vitamin C, E, na R, pectin, shuga sitere n'okike, phosphoric acid, mmanụ ndị dị mkpa, na tannins dị iche iche. A na-eri nri ndị na-arịa ọrịa shuga na ndị na-eri ọrịa shuga n'ụdị ọ bụla: mkpụrụ osisi ọhụrụ, nke a mịrị amị, na oyi kpọnwụrụ.