Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Ndị na-edozi | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| Ụdị | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| carbohydrates | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Nri nri | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| mmiri | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g |
| Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g |
| Vitamin PP, mba | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g |
| macronutrients | |||||
| Potassium, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g |
| Kalshịọn, Ca | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g |
| Sodium, na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g |
| Akwukwo olu, P | 90 mg | 800 mg | 11.3% | 18.2% | 889 g |
| mineral | |||||
| ,Gwè, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g |
| Ọla kọpa, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Nwachukwu, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.27 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.517 g | ~ | |||
| Valine | 0.385 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| lysine | 0.459 g | ~ | |||
| methionine | 0.106 g | ~ | |||
| Threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.266 g | ~ | |||
| Aspartic acid | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Glutamic acid | 1.176 g | ~ | |||
| proline | 0.349 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.406 g | max 18.7 g | |||
| Monounsaturated ọdụdụ asịd | 0.539 g | Nkeji 16.8 | 3.2% | 5.2% | |
| Polyunsaturated ọdụdụ asịd | 1.485 g | site na 11.2-20.6 g | 13.3% | 21.5% |
Uru ume bụ calorie 62.
- iberi = 84 g (52.1 kcal)
MORI-NU, Tofu, siri ike, silk bara ọgaranya na vitamin na mineral dị ka site na - 11.3%, na ọla kọpa - 20,3%
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 62 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral karịa MORI-NU na-enye aka, Tofu, siri ike, silk, kalori, nri, ihe bara uru nke MORI-NU, Tofu, siri ike, silk.