Ntụziaka Efrata “Squid na kukumba salad»:
- kukumba 366 g
- sie squid 200 g
- 1 akwa
- 2 ọkụkọ ọcha
- yabasị 30 gr
Nri oriri na-edozi ahụ nke efere "Salad nke skwid na cucumbers" (kwa 100 grams):
Calories: 60.2 kcal.
Osa: 8.3 g
Abụba: 1.7 g
Carbohydrates: 2.5 g
Ọnụọgụ nke servings: 4Efrata na caloric ọdịnaya nke uzommeputa ”Squid na kukumba salad»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| kukumba | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| sie skwid | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| akwa ọkụkọ (protein) | 2 PC | 46 | 5.11 | 0 | 0 | 20.24 |
| yabasị | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Total | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 na-eje ozi | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 grams | 100 | 8.3 | 1.7 | 2.5 | 60.2 |