Ntụziaka Efrata “Red Velvet»:
- Oat ntụ ọka 90 gr
- ntụ ọka osikapa 60 g
- ntụ ọka a sụpụrụ 30 g
- ntụ ọka oyibo 15 g
- Akwa 6 iberibe
- Ụlọ cheese danone 0% 600 gr
- Ụlọ cheese danone 5% 600 gr
- Mkpụrụ osisi 400 gr
Uru nri nke efere "Red Velvet" (per 100 grams):
Calories: 112.9 kcal.
Osa: 9.2 g
Abụba: 4.1 g
Carbohydrates: 9.6 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Velvet Red"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| dietary oat ntụ ọka | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| ntụ ọka osikapa | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| ntụ ọka spelt | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| ntụ ọka | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| akwa ọkụkọ | 6 iberibe | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Danone chiiz ụlọ 0% dị nro | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% ụlọ obi dị nro | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| varenets 2.5% | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| Total | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 na-eje ozi | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 grams | 100 | 9.2 | 4.1 | 9.6 | 112.9 |