Ntụziaka Efrata “Ihe juru ose anụ ehi na anụ ezi»:
- minced beef 500 gr
- anụ ezi minced 340 gr
- yabasị 164 gr
- karọt 100 g
- osikapa 70 gr
- utoojoo ude 10% 40 g
- tomato mado 40 g
Uru nri nri nke efere "anụ ehi na anụ ezi juru na ose" (per 100 grams):
Calories: 206.7 kcal.
Osa: 12.3 g
Abụba: 14 g
Carbohydrates: 6.9 g
Ọnụọgụ nke servings: 5Efrata na kalori ọdịnaya nke uzommeputa "Stuffed ose beef na ezi"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| Anụ ehi akwọrọ akwọ | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| ezi anụ ezi | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| yabasị | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karọt | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| osikapa osikapa | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| utoojoo ude 10% (obere abụba) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| tomato mado | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Total | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 na-eje ozi | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 grams | 100 | 12.3 | 14 | 6.9 | 206.7 |