Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 76000 g | |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| Nri nri | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| mmiri | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 2 mg | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| Vitamin B4, choline | 177 mg | 500 mg | 35.4% | 10.7% | 282 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1% | 2941 g |
| Vitamin K, phylloquinone | 3.8 mg | 120 mcg | 3.2% | 1% | 3158 g |
| macronutrients | |||||
| Potassium, K | 3 mg | 2500 mg | 0.1% | 83333 g | |
| Kalshịọn, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sọlfọ, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Akwukwo olu, P | 20 mg | 800 mg | 2.5% | 0.8% | 4000 g |
| mineral | |||||
| ,Gwè, Fe | 1.81 mg | 18 mg | 10.1% | 3.1% | 994 g |
| Ọla kọpa, Cu | 1916 mg | 1000 mcg | 191.6% | 57.9% | 52 g |
| Selenium, Ọ bụrụ | 27 mg | 55 mcg | 49.1% | 14.8% | 204 g |
| Nwachukwu, Zn | 4.24 mg | 12 mg | 35.3% | 10.7% | 283 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 17.44 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.014 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.041 g | site na 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linolecha | 0.038 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | site na 0.9 ruo 3.7 g | 0.4% | 0.1% | |
| Omega-6 fatty acids | 0.038 g | site na 4.7 ruo 16.8 g | 0.8% | 0.2% |
Uru ike dị 331 kcal.
- cup = 140 gram (463.4 kcal)
Abụ m onye noodles bara ọgaranya na vitamin na mineral ndị dị ka: choline na 35.4%, ọla kọpa - ruo 191.6%, selenium bụ 49.1%, zinc - 35,3%
- Choline bụ akụkụ nke lecithin nke na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 331 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa enyemaka soy nudle, kalori, nri na ihe bara uru nke Soy vermicelli.