Uru nri na ihe oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 385 kcal | 1684 kcal | 22.9% | 5.9% | 437 g |
| Ndị na-edozi | 36.5 g | 76 g | 48% | 12.5% | 208 g |
| Ụdị | 18.6 g | 56 g | 33.2% | 8.6% | 301 g |
| carbohydrates | 17.9 g | 219 g | 8.2% | 2.1% | 1223 g |
| Nri nri | 13.3 g | 20 g | 66.5% | 17.3% | 150 g |
| mmiri | 9 g | 2273 g | 0.4% | 0.1% | 25256 g |
| Ash | 4.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 11 mg | 900 mcg | 1.2% | 0.3% | 8182 g |
| beta carotenes | 0.066 mg | 5 mg | 1.3% | 0.3% | 7576 g |
| Vitamin B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 12.1% | 214 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.3% | 600 g |
| Vitamin PP, mba | 9.8 mg | 20 mg | 49% | 12.7% | 204 g |
| Niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 1600 mg | 2500 mg | 64% | 16.6% | 156 g |
| Kalshịọn, Ca | 217 mg | 1000 mg | 21.7% | 5.6% | 461 g |
| Magnesium, mg | 200 mg | 400 mg | 50% | 13% | 200 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Akwukwo olu, P | 600 mg | 800 mg | 75% | 19.5% | 133 g |
| mineral | |||||
| ,Gwè, Fe | 9 mg | 18 mg | 50% | 13% | 200 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12 g | ~ | |||
| Mono na disaccharides (shuga) | 5.9 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.7 g | max 18.7 g |
Uru ume bụ calorie 385.
- Otu iko 250 ml = 160 gr (616 kcal)
- Otu iko 200 ml = 130 g (500.5 kcal)
- Tebụl (“elu” na mgbakwunye na ngwaahịa mmiri mmiri) = gram 25 (96.3 kcal)
- Teaspoon ("elu" na mgbakwunye na ngwaahịa mmiri mmiri) = 8 g (30.8 kcal)
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke mmekọahụ glands, gbasara obi muscle, bụ a nile stabilizer nke cell membranes. Mgbe erughi vitamin E na-ahụ hemolysis nke mkpụrụ ndụ ọbara uhie, nsogbu nhụjuanya.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-etinye aka na mkpịsị akwara. Nsogbu nke calcium na-eduga na nchịkwa nke spain, pelvis na nsọtụ ala, na-eme ka ọrịa osteoporosis dịkwuo elu.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Uru ike ma ọ bụ uru calorific bụ oke ume a na-ewepụta n'ahụ mmadụ site na nri n'oge mgbari nri. A na-atụle uru ike nke ngwaahịa ahụ na kilo-calorie (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. Kilocalorie, nke a na-eji tụọ uru ike nke nri, nke a na-akpọkwa "kalori nri", yabụ ọ bụrụ na ị kọwaa uru caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl dị ukwuu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ịhụ.
Uru nri - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, onu ogugu ya iji mejuo ihe omumu nke mmadu na ihe di nkpa na ume.
Vitamin bụihe ndi ozo achoro na onu ogugu na nri nke mmadu na otutu umu mmadu. Njikọ nke vitamin, dị ka usoro, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'ụzọ dị iche na inorganic vitamin na-ebibi n'oge kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.