Sọrel

Description

A na -akpọkwa Sorrel “eze mmiri”, greenы nke osisi a bụ otu n'ime ndị mbụ pụtara n'àkwà ubi n'oge mbido mmiri wee mee anyị obi ụtọ na ụtọ ya. Ọ bụ mmadụ ole na ole maara na sọrel bụ ezigbo onye ikwu buckwheat, dịkwa ka buckwheat, ọ bara nnukwu uru maka ahụ.

Enwere ike idozi ọtụtụ nsogbu ahụike site n'iji akwukwo nri a. Ngwakọta vitamin na mineral bara ụba na-akọwapụta ngwa ngwa ọgwụgwọ pụrụ iche na uru bara uru nke sọrel.

A na -ekewa sọrel, dị ka rhubarb, dị ka ahịhịa ahịhịa nke ezinụlọ buckwheat. Sorrel na -eto na kọntinent niile - na ndagwurugwu, na ala ahịhịa juru, n'ọnụ ọhịa, n'akụkụ osimiri na apịtị. Enwere ihe dị ka ụdị sọrel 200, ụdị 25 dị na our country. A na -ahụta ọtụtụ ụdị sọrel dị ka ahịhịa, mana enwere ike iri ụfọdụ, gụnyere sọrel gbara ụka. A na -akọ ụdị osisi a na our country ma na -eji ya esi nri.

Mejupụtara na kalori ọdịnaya

A na -eji akwụkwọ na -eto eto nke osisi a gwọọ ọrịa dị iche iche n'ihi ihe mejupụtara ya. Sorrel nwere vitamin C, K, E, vitamin B, biotin, β-carotene, mmanụ dị mkpa, tannic, oxalic, pyrogallic na acid ndị ọzọ.

Ọzọkwa, sọrel nwere ihe ịnweta: magnesium, calcium, phosphorus, iron, wdg Ihe mejupụtara sọrel bara ụba nke ukwuu, 100 g nke ahịhịa ọhụrụ nwere:

• 2.3 g protein
• 91.3 g mmiri
• 0.4 g abụba
• 0.8 g eriri
• 1.4 g nke uyi.

Ike nke sọrel bụ 21 kcal kwa 100 g, nke na-adịghị ma ọlị, na-atụlekwa uru ndị ndụ ndị a ga-eweta n’ahụ, sọrel nwere ike iji mmadụ niile mee ihe, agbanyeghị ma ị na-agbaso ọnụ ọgụgụ gị ma ọ bụ na ọ bụghị .

Uru nke sọrel

A na -eji akụkụ niile nke osisi ahụ maka ebumnuche ọgwụ. Ojiji nke sọrel na -ebelata scurvy, ụkọ vitamin, anaemia. N'ihi ọdịnaya dị elu nke vitamin C, mmịpụta iron na -abawanye, n'ihi nke a, hemoglobin n'ọbara na -ebili. Enwere ike iji sọrel n'ọtụtụ buru ibu dị ka ọgwụ na -egbu mgbu, yana obere doses dị ka ihe mmezi.

Na gastritis na-adịghị ike secretion nke gastric ihe ọ juiceụ juiceụ, oriri enwekwu acidity na normalizes mgbaze. Obere doses nke ihe ọ oxụ juiceụ oxalic nwere mmetụta choleretic na ahụ. Omenala na nkà mmụta ọgwụ na-adụ ọdụ na-eji infusions si epupụta mgbọrọgwụ nke osisi dị ka hemostatic na mgbochi mkpali gị n'ụlọnga.

Akụkụ akwụkwọ ndụ akwụkwọ ndụ na mkpụrụ sọrel nwere astringent, analgesic, mgbochi mkpali na antitoxic Njirimara. Otu decoction nke akwụkwọ na -eto eto na -eme ka nzuzo bile dị mma, ịrụ ọrụ nke imeju na eriri afọ, na -arụ ọrụ dị ka ọgwụ mgbochi ụfọdụ nsị.

A decoction nke sọrel mgbọrọgwụ gwọọ ọbara afọ ọsịsa, azụ mgbu na rheumatism. A na-eji sọrel na-agwọ colitis, enterocolitis, ọrịa nke eriri afọ na hemorrhoid.
Nnukwu vitamin (karịsịa ascorbic acid) na-enye gị ohere idozi nsogbu na ụkọ vitamin vitamin. Na-eto eto akwụkwọ ndụ akwụkwọ ndụ nke osisi na-ekpuchi ọtụtụ vitamin erughi.

Ejiri Sorrel mee ihe nke ọma iji mesoo obi na akwara. Oxalic acid na-ewepu cholesterol na-emerụ ahụ n’ahụ, na-eme ka akwara na irighiri akwara na-adị mma.

A na-eji sọrel mee ihe iji kpochapụ nsogbu ndị na-ebilite n'oge nsọ nwanyị: ọ na-egbochi ọbara ọgbụgba nke akpanwa, na-ebelata ọsụsọ, na-ebelata isi ọwụwa, na na-edozi ọbara mgbali. B vitamin, nke bụ akụkụ nke sọrel, na-edozi usoro ụjọ ahụ ma soro na mmegharị sel.

Mkpụrụ osisi na-akpali eriri afọ, wepu toxins na toxins n'ahụ.

Sọrel mmerụ

N'agbanyeghị ihe niile bara uru nke osisi ahụ, ọ bụghị ihe amamihe dị na ya iji ya eme ihe. Ị consumptionụbiga mmanya ókè nke sọrel nwere ike ibute urolithiasis. A naghị atụ aro Sorrel ka etinye ya na nri maka mbufụt na akụrụ na eriri afọ, gastritis nwere nnukwu acidity, maka ọrịa ọnya peptic yana maka nsogbu nke metabolism mmiri.

Sọrel anaghị ekwe ka calcium banye kpamkpam, nke nwere ike iduga na mmepe nke osteoporosis. Ihe karịrị nke oxalic acid na-eduga na gout na uremia. Ihe ịrịba ama nke mbụ nke ọrịa ndị a dị njọ bụ shuga na calcium oxalate salts na mamịrị.

Sọrel salad na akwa na kukumba

• Sọrel - 100 g
• Kukumba - 2 PC.
• Akwa ọkụkọ - 2 pcs.
• Green eyịm - 2 alaka
• Dil - 3 alaka
• Utoojoo ude - 2 tbsp.
• Nnu nụrụ ụtọ
• Ala oji - iji nụrụ ụtọ

Nkwadebe

1. Nzọụkwụ mbụ bụ itinye akwa ahụ ka ọ sie. Kwadebe ha sie ike - nkeji 9-10 mgbe esi esi. Jụụ ma dị ọcha. Ghichaa ahihia na kukumba, kpoo ha. Gbanyụọ obere osisi nke sọrel, dọwaa epupụta n'ime obere iberibe.
2. Tinye sọrel na efere
3. Finely iri akwụkwọ ndụ akwụkwọ ndụ yabasị na dil.
4. Bee kukumba na ibe.
5. Bee akwa ndị ahụ n'ime ogologo oge. Gwakọta ihe niile.
6. Gwakọta ude gbara ụka, nnu na ose oji iche. Wunye ihe mgbakwasa ahụ na salad.
   Sọrel salad na akwa na kukumba
7. Nri ụtọ, ohuru sọrel salad na akwa na kukumba dị njikere. Ije Ozi ozugbo isi nri.

Rie nri!