Berry dị ụtọ
Ọrụ: 3
Ihe ị chọrọ:
- 2 ½ iko strawberries
- 2 ½ iko blueberries
- 2 ½ iko raspberries ma ọ bụ cranberries
- 1 banana
- 2 ½ iko yogọt dị obere abụba
- ½ iko mmiri oyi
- 1 tsp mmiri ara ehi mmanụ a .ụ
Ihe a ga-eme:
Bee banana ahụ, bee ya ma tinye ya na iko blender yana ihe ndị ọzọ. Kpoo ruo mgbe ire ụtọ ma wụsa n'ime iko. Kwe ka ọ dị jụụ na friji tupu ị na-eje ozi.
Melon na strawberry smoothie
Ọrụ: 1
Ihe ị chọrọ:
- Egusi 125
- 125 grams nke strawberry
- 6-7 akpụrụ mmiri
Ihe a ga-eme:
Gwakọta egusi, strawberries na ice n'ime blender. Tie ruo mgbe ire ụtọ. Wunye n'ime nnukwu iko.
Blackberry smoothie
Ọrụ: 1
Ihe ị chọrọ:
- 1 ½ iko yogọt dị obere abụba
- ½ iko blackberries oyi kpọnwụrụ
- Banana
- 1 ihe ọṅụṅụ oroma
- 1 awa. L. shuga vanilla
Ihe a ga-eme:
Tie ihe niile na blender (e) ruo mgbe ire ụtọ. Wunye n'ime otu iko ma ṅụọ ozugbo!