Slim Series si Debbie sibers: mgbatị maka ahụ dum. Adabara beginners!

Slim Series bu mmemme sitere na Debbie sibers, nke gunyere 9 zuru mgbatị dị irè maka aru dum. Ihe mgbagwoju a nwere ike buru uzo nnwere onwe ya, ya na ihe ozo di iche na klas gi ndi ozo.

Nkọwa nke mmega ahụ si na Slim Series Debbie sibers

Slim Series gụnyere 6 vidiyo na oge 60-100 nkeji na 3 Express mgbatị na oge nke 30-35 nkeji. Na nyocha anyị, anyị etinyekwala mmemme a Jide ka iji, ọ bụ ezie na a na-ewere ya dị ka vidiyo ego maka mmemme ahụ Slim na 6. can nwere ike ịme vidiyo a dị ka ndokwa si Debbie sibers (a ga-atụle ihe banyere ya n'okpuru), na ịhọrọ mgbatị ọ bụla.

Nlekọta sitere na Slim Series dabara adaba maka ọkwa nka niile, ọbụna ndị mbido nwere ike ịnagide ihe mmụta. Debbie sibers awade Nchikota nke ike na aerobic mmega ahụ ga-enyere gị na-arụ ọrụ na akwara ụda, abụba ọkụ na mkpochapu nke nsogbu ebe. Imirikiti klaasị ị ga-achọ naanị dumbbells (1-3 n'arọ), mana mgbe ụfọdụ ị ga-achọkwa onye na-agbasawanye, igwe ụkwụ ụkwụ na oche. Mmega ahụ dị oke mma ma dịkwa irè, ọ bụ ya mere mmemme Slim nwere ọtụtụ nde ndị fan n'ụwa niile.

• Mee ya elu (Nkeji 100) Na vidio a ị ga-ahụ ntụgharị nke ike na ikuku aerobic na ọrụ dị elu na nsogbu niile nke akụkụ dị elu na nke ala. Akụrụngwa: dumbbells, oche (nhọrọ).

• Guzosie ya ike (Nkeji 60). Mgbatị a sitere na Slim Series jiri nwayọ nwayọ ma ọ gụnyere ọrụ kpụ ọkụ n'ọnụ na-eme ka ahụ dị ala. Debbie Sieber mere ihe omume ndị ahụ na-eguzo ma dinara ala maka mgbazi zuru oke nke apata ụkwụ na oke. Akụrụngwa: igwe (nhọrọ), oche.

• Na Na Na (Nkeji 60). Mmemme na-ere ọkụ nwere ike inyere gị aka rụọ ọrụ nke ọma na mpaghara nsogbu niile. Na-echere ngwa ngwa dochie ibe gị n'ike, mmega ahụ na ikuku na ngwa ngwa maka otu akwara niile. Equipment: dumbbells, gbasaa.

• Mee ya (Nkeji 60). Ọzụzụ na-emesi ike n'elu ahụ, nke na-ewere ọnọdụ na oke ije. Otú ọ dị, akwara apata ụkwụ na akwara na-etinyekwa aka na mmega ahụ. Ngwa: dumbbells, nkwonkwo ụkwụ (nhọrọ).

• Ghaa ya (Nkeji 100) Mgbatị ahụ ọzọ dị ogologo nke ga-agbagha ahụ gị. Nwere ọbụna ụfọdụ mmemme plyometric. Akụrụngwa: dumbbells, expander (nhọrọ).

• Jụ ya (Nkeji 58) Na-agbatị ahụ dum, ekele nke ị na-eweghachite akwara mgbe emechara ahụ. Equipment: oche.

• Jide ka iji (Nkeji 40) Na ọkara nke usoro ihe omume ị na-eche maka mmega ahụ na arụ ọrụ maka ahụ dum. Mgbe ahụ ị ga-eme ihe omume na expander na zuru ezu mgbagwoju omume na ute. Akụrụngwa: gbasaa.

• Cardio Sculpt Express (Nkeji 35) Ọzụzụ gụnyere agụmakwụkwọ na ike iji rụọ ọrụ na mpaghara nsogbu. Equipment: dumbbells, expander (nhọrọ)

• Cardio Core Express (Nkeji 30) Ihe mgbagwoju anya, na-ekwusi ike na akwara ndị bụ isi, na ọtụtụ mmega ahụ a na-eme na ọnọdụ nguzo. Akụrụngwa: dumbbells.

• Jụọ ya Gbanyụọ Express (Nkeji 30) Agbatị maka ahụ dum. Akụrụngwa: adịghị mkpa.

9 nhọrọ kalenda ebughibu Series

Debbie sibers na-enye kalenda isi ebughibu Seriesnke gunyere nkuzi isii n’izu uka na ezumike ubochi 6. Debbie na-enyekwa ụfọdụ kalenda dị njikerena ị nwere ike iji dabere na ihe mgbaru ọsọ gị. A na-ese ha n'ime ụbọchị 7, mana ị nwere ike ịmeghachi ha ọzọ na izu 4-6. Mgbe izu 4-6 nke ọzụzụ kpụ ọkụ n'ọnụ (n'agbanyeghị atụmatụ ị họọrọ) ga-agarịrị na mgbake nke izu 1-2.

1. Kalịnda Iweghachite: mgbake (ọkwa dị mfe)

Ya mere, ọzọ anyị na-ekwusi ike na Debbie na-adụ ọdụ mgbe izu 4-6 ọ bụla gachara iji hazie a izu nke mgbake tupu ngọngọ nke ọzọ nke nnọkọ. Maka nke a, ị gaghị efunahụ ụdị anụ ahụ ha, kama ị ga-azụkwu nke ọma mgbe izu ike. Nhọrọ mgbake nke Slim Series bụ:

• Mọnde: Mee ka Ọ daa
• Tuesday: Mee ka ọ dajụọ
• Gburugburu: Guzosie Ya Ike
• Tọzdee: Mee ka Ọ daa
• Fraịde: Tone It Up
• Satọde: Mee ka ọ daa jụụ
• Sọnde: Mee ka Ọ daa

2. Kalinda Iweghachite 2: mgbake (mfe larịị)

Nke a bụ nke abụọ nhọrọ mgbake izu, nke nwere ike a ga-akpọtụkwu mgbagwoju anya na nke gụnyere klas nke Slim na 6. Atụmatụ izu ụka a nwekwara ike ịbụ ezigbo nhọrọ maka izu nke abụọ nke usoro mgbake.

• Mọnde: Mee ka Ọ daa
• Tuzdee: Bido ya, Slim & Limber
• Wenezdee: Tone It Up
• Tọzdee: Mee ka Ọ daa
• Fraịde: Bido ya, Slim & Limber
• Satọde: Bido ya, Jụọ ya
• Sọnde: Mee ka Ọ daa

3. Kalenda nke Mmemme Mmezi 1 (etiti etiti)

Ọ bụrụ n'emeghị Slim na 6 ma chọọ iji nọgide na-arụpụta ezigbo ihe, mgbe ahụ rapara na kalenda nke Mmemme Mmezi. Ime mgbatị ahụ 3-4 kwa izu, ị ga-enwe ike ịchekwa ahụ gị nke ọma. Na kalenda a ị nwere ike itinye Cool It Off ma ọ bụ Slim & Limber na ụbọchị izu ike.

• Mọnde: Mee ya elu
• Tuesday: izu ike
• Gburugburu: Jide ya
• Tọzdee: zuo ike
• Fraịdee: Ghaa ya
• Satọde: Mee ka ọ daa jụụ
• Sunday: izu ike

4. Kalenda nke Mmemme Mmezi 2 (etiti etiti)

Ihe omuma atu nke kalenda nwere otu ebumnuche dika nke di n'elu, ma na nke a, atumatu a nyere ntakịrị ntakịrị.

• Mọnde: Mee ya elu
• Tuzdee: Ebughibu & Limber
• Wenezdee: Tone It Up
• Tọzdee: Guzosie ya ike
• Fraịde: Mee ka Ọ daa ma ọ bụ Slim & Limber
• Bọchị Satọde: Jide ya
• Sunday: izu ike

5. Kalinda Ihe omume ahu nke na-eto eto (etiti etiti)

Ngwakọta omume a ị ga - abụ nke kachasị lekwasịrị anya na mọzụlụ nke ahụ dị n'elu (ogwe aka, ubu, ahụ), ebe ibu dị na akụkụ ala nke ahụ ga-ebelata. Nke a ga - abụ nhọrọ dị mma ma ọ bụrụ na ịchọrọ inwe obere ntakịrị ezumike nke akwara ụkwụ na aka.

• Mọnde: Tone It Up
• Tuesday: Mee ka ọ dajụọ
• Wenezdee: Tone It Up
• Tọzdee: Mee ka Ọ daa
• Fraịde: Tone It Up
• Satọde: Mee ka ọ kwụsie ike
• Sunday: izu ike

6. Kalinda The Lower Isi Mmemme (etiti ka elu larịị)

Ihe omume a gbadoro anya na akụkụ ala nke ahụ. Ga na-arụ ọrụ ahụ dum, mana akwara nke apata ụkwụ na oke ga-enweta oke ibu.

• Mọnde: Mee ya elu
• Tuesday: Guzosie Ike
• Gburugburu: Mee ka Ọ daa
• Tọzdee: Guzosie ya ike
• Fraịde: Mee ka Ọ daa
• Satọde: Mee ka ọ kwụsie ike
• Sunday: izu ike

7. Kalịnda Ndị Gbasara-eme eme (etiti ka elu larịị)

Ihe omume a na - eme dika atụmatụ: ọrụ ụbọchị abụọ, otu ụbọchị eweghachiri. Ị ga ọzọ ibu na akuku aru nke elu na ala.

• Mọnde: Tone It Up
• Tuesday: Guzosie Ike
• Gburugburu: Mee ka Ọ daa
• Tọzdee: Tone It Up
• Fraịde: Guzosie ya ike
• Satọde: Mee ka ọ daa jụụ
• Sunday: izu ike

8. kalenda, ebughibu Ọzụzụ Mmemme 1 (n'etiti ka elu)

Nke a bụ kalenda zuru ezu nke gụnyere niile isi video nke Slim Series. Adabara etiti na elu larịị.

• Mọnde: Tone It Up
• Tuesday: Guzosie Ike
• Gburugburu: Mee ka Ọ daa
• Tọzdee: Gwakọta ya
• Fraịde: Mee ka Ọ daa
• Satọdee: Ghaa ya
• Sunday: izu ike
• Mọnde: Mee ya elu
• Tuesday: Mee ka ọ dajụọ
• Wenezdee: maliteghachi site na ụda ya

9. Kalinda, Ebughi-uzọ Ọzụzụ Mmemme 1 (elu)

Versiondị ọzọ nke kalenda zuru ezu Slim Series, mana maka nwa akwụkwọ nwere ahụmahụ.

• Mọnde: Mee ya elu
• Tuesday: Guzosie Ike
• Wenezdee: Gwakọta ya
• Tọzdee: Tone It Up
• Fraịde: Mee ka Ọ daa
• Satọdee: Ghaa ya
• Sọnde: gbatia

Mee ka ndị Debbie sibers na-eme na kalenda dị njikere ma ọ bụ site na ịhọrọ arụmọrụ ọ bụla. Ọ bụrụ na ị na-ama ọzụzụ n'okpuru usoro ihe omume nke Slim na 6 ma ọ bụ ebughibu na 6 Rapid Results, ị nwere ike ịgụnye ọ bụla video nke ebughibu Series maka iche iche na arụmọrụ.

Leekwa: Mgbatị niile, Beachbody na tebụl nchịkọta dị mma.