Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Ndị na-edozi | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| Ụdị | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| carbohydrates | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Nri nri | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| mmiri | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 11 mg | 900 mcg | 1.2% | 4% | 8182 g |
| beta carotenes | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 mg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamin B4, choline | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Pantothenic, vitamin B5 | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folate | 18 mg | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 8 mg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, mba | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Kalshịọn, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Sodium, na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Sọlfọ, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Akwukwo olu, P | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| mineral | |||||
| ,Gwè, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganese, Nnukwu | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Ọla kọpa, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Ọ bụrụ | 2.1 mg | 55 mcg | 3.8% | 12.7% | 2619 g |
| Nwachukwu, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.63 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.023 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.014 g | Nkeji 16.8 | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.11 g | site na 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linolecha | 0.04 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | site na 0.9 ruo 3.7 g | 7.9% | 26.3% | |
| Omega-6 fatty acids | 0.04 g | site na 4.7 ruo 16.8 g | 0.9% | 3% |
Uru ike dị 30 kcal.
- cup = 245 gram (73.5 kcal)
Akwụkwọ ndụ akwụkwọ ndụ Shellie, mkpọ ọgaranya na vitamin na mineral dị ka manganese - 19,1%
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: caloric uru nke 30 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa enyemaka Beans Shellie, mkpọ, calorie, nri, ihe bara uru nke akwụkwọ ndụ akwụkwọ ndụ Beans Shellie, mkpọ.