Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| Ndị na-edozi | 9.06 g | 76 g | 11.9% | 8% | 839 g |
| Ụdị | 0.49 g | 56 g | 0.9% | 0.6% | 11429 g |
| carbohydrates | 22.61 g | 219 g | 10.3% | 6.9% | 969 g |
| Nri nri | 5.3 g | 20 g | 26.5% | 17.8% | 377 g |
| mmiri | 61.2 g | 2273 g | 2.7% | 1.8% | 3714 g |
| Ash | 1.34 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.257 mg | 1.5 mg | 17.1% | 11.5% | 584 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 2.3% | 2857 g |
| Vitamin B4, choline | 36.9 mg | 500 mg | 7.4% | 5% | 1355 g |
| Pantothenic, vitamin B5 | 0.299 mg | 5 mg | 6% | 4% | 1672 |
| Vitamin B6, pyridoxine | 0.175 mg | 2 mg | 8.8% | 5.9% | 1143 g |
| Vitamin B9, folate | 168 mg | 400 mcg | 42% | 28.2% | 238 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 4.4% | 1531 g |
| Vitamin K, phylloquinone | 3.7 mg | 120 mcg | 3.1% | 2.1% | 3243 g |
| Vitamin PP, mba | 0.57 mg | 20 mg | 2.9% | 1.9% | 3509 g |
| macronutrients | |||||
| Potassium, K | 508 mg | 2500 mg | 20.3% | 13.6% | 492 g |
| Kalshịọn, Ca | 52 mg | 1000 mg | 5.2% | 3.5% | 1923 |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 10.9% | 615 g |
| Sodium, na | 238 mg | 1300 mg | 18.3% | 12.3% | 546 g |
| Sọlfọ, S | 90.6 mg | 1000 mg | 9.1% | 6.1% | 1104 g |
| Akwukwo olu, P | 165 mg | 800 mg | 20.6% | 13.8% | 485 g |
| mineral | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 8.6% | 783 g |
| Manganese, Nnukwu | 0.548 mg | 2 mg | 27.4% | 18.4% | 365 g |
| Ọla kọpa, Cu | 271 mg | 1000 mcg | 27.1% | 18.2% | 369 g |
| Selenium, Ọ bụrụ | 1.4 mg | 55 mcg | 2.5% | 1.7% | 3929 g |
| Nwachukwu, Zn | 0.96 mg | 12 mg | 8% | 5.4% | 1250 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.36 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.561 g | ~ | |||
| Valine | 0.474 g | ~ | |||
| Histidine * | 0.252 g | ~ | |||
| Isoleucine | 0.4 g | ~ | |||
| Leucine | 0.723 g | ~ | |||
| lysine | 0.622 g | ~ | |||
| methionine | 0.136 g | ~ | |||
| Threonine | 0.381 g | ~ | |||
| Tryptophan | 0.107 g | ~ | |||
| phenylalanine | 0.49 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.38 g | ~ | |||
| Aspartic acid | 1.095 g | ~ | |||
| Glycine | 0.354 g | ~ | |||
| Glutamic acid | 1.381 g | ~ | |||
| proline | 0.384 g | ~ | |||
| Serine | 0.493 g | ~ | |||
| Tyrosine | 0.255 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.126 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.118 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.042 g | Nkeji 16.8 | 0.3% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.042 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.21 g | site na 11.2-20.6 g | 1.9% | 1.3% | |
| 18: 2 Linolecha | 0.114 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.096 g | ~ | |||
| Omega-3 fatty acids | 0.096 g | site na 0.9 ruo 3.7 g | 10.7% | 7.2% | |
| Omega-6 fatty acids | 0.114 g | site na 4.7 ruo 16.8 g | 2.4% | 1.6% |
Uru ike dị 149 kcal.
- iko = 169 g (251.8 kcal)
Agwa, pink, Oke osisi, esie ya, na nnu ọgaranya na vitamin na mineral ndị dị otú ahụ dị ka vitamin B1 - 17,1%, vitamin B9 - 42%, potassium - 20,3%, magnesium - 16,3%, site - 20,6%, iron - 12,8%, manganese - 27,4%, ọla kọpa - 27,1%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
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