Esi nri a na efere ”Shakshuka»
Bee tomato. Bee akwụkwọ nri n'ime cubes, spinach n'ime ibe.
Bee anụ ezi ahụ n'ime obere ibe, ghee ruo mgbe ọ na-afụ ụfụ, ma tinye ya na efere ọkụ.
N'ime ite frying, tinye bọta, tinye yabasị, ose, galik, tomato, akwụkwọ nri (tinye n'usoro a). Tinye nnu na ose. Wepu mmiri mmiri ruo mgbe ihendori dị oke.
Na ihendori, mee ịda mbà n'obi abụọ, tie akwa n'ime nke ọ bụla. Tinye nnu na ose. Esichaa à kwá ndị ahụ ruo mgbe esichara nkochi ime akwa ruo n'ókè nke masịrị ya. Mgbe ị na-eje ozi, fesa anụ ezi ahụ n'elu.
- à kwá - 2 PC.
- anụ ezi - 100 g
- tomato - 30 g
- inine - 60 g
- mgbịrịgba - 20 g
- yabasị - 30 g
- bọta - 10 g.
- pasili - 3 akụkụ
- turmeric (ala) - nụrụ ụtọ
- ose chili (a mịrị amị) - nụrụ ụtọ
- nnu
- ose-nụrụ ụtọ
Uru nri na-edozi ahụ nke efere "Shakshuka" (kwa 100 grams):
Calories: 199.3 kcal.
Osa: 10.2 g
Abụba: 16.2 g
Carbohydrates: 2.7 g
Ọnụọgụ nke servings: 2Efrata na caloric nke “Shakshuka” uzommeputa ”
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| anụ ezi | 100 g | 100 | 23 | 45 | 0 | 500 |
| tomato (mkpụrụ osisi) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| akwụkwọ nri | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| ụtọ uhie ose | 20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
| yabasị | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| bọta | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| pasili | 3 iberibe | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tatashị | 0 gr | 0 | 0 | 0 | 0 | 0 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ala uhie uhie | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| 1 na-eje ozi | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 grams | 100 | 10.2 | 16.2 | 2.7 | 199.3 |