Esi kwadebe efere ”jelii-banana jelii»
Bee na bee apụl na unere abụọ. Tinye ya na saucepan wee wụsa mmiri lita 0.7. Mgbe ahụ weta obụpde ma tinye ọka starch diluted na oyi 0.3 lita mmiri. Wunye jelii dị njikere iji mee ka ọ sie ike na ebu ma ọ bụ efere.
Ntụziaka Efrata “Apple na banana jelii»:
- otu apụl
- unere abụọ
- 1 liter mmiri
- 3-4 achịcha ọka
Uru nri na-edozi ahụ nke efere "Apple-banana jelii" (kwa 100 grams):
Calories: 30.9 kcal.
Osa: 0.1 g
Abụba: 0.1 g
Carbohydrates: 7.7 g
Ọnụọgụ nke servings: 5Efrata na calorie ọdịnaya nke uzommeputa “Apple-banana jelii”
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| apụl | 1 mpempe | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| unere-dụ nkụ | 2 PC | 100 | 0 | 0 | 0 | 0 |
| mmiri | 1 l | 1000 | 0 | 0 | 0 | 0 |
| stachi oka | 3.5 ngaji. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| Total | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| 1 na-eje ozi | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| 100 grams | 100 | 0.1 | 0.1 | 7.7 | 30.9 |