Efrata Salad na soseji
| esi ya soseji | gram 200.0 |
| kukumba | gram 75.0 |
| celery | gram 50.0 |
| apụl | 1.0 (mpempe) |
| salad | gram 75.0 |
| tarragon | gram 50.0 |
| Mayonezi | gram 150.0 |
| poteto | 4.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
Usoro nkwadebe
Ghichaa salad green. Bee soseji, poteto, celery, apụl na gherkins n'ime mpekere ma tinye n'ime nnukwu efere. Mix Mayonezi na obere ego nke mọstad, finely chopped pasili na tarragon, tinye mmanya na nnu nụrụ ụtọ. Achịcha ihe eji esi nri n'oge, tinye n'ime nnukwu efere salad, ma ọ bụrụ na achọrọ ya, jiri mpekere sie beetroot, apụl na mgbanaka yabasị chọọ ya mma. Enwere ike dochie soseji na ham.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| Ndị na-edozi | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| Ụdị | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| mmiri | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamin B9, enwere ite | 8.3 mg | 400 mg | 2.1% | 1.2% | 4819 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.3% | 16667 g |
| Vitamin eyi, NO | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Kalshịọn, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Sodium, na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Akwukwo olu, P | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Onwuchekwa, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 433.3 mg | ~ | |||
| Uzochi | 101 mg | ~ | |||
| Vanadium, V | 67.6 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Iodine, M | 4.9 mg | 150 mg | 3.3% | 1.8% | 3061 g |
| Cobalt, ụlọ ọrụ | 2.7 mg | 10 mg | 27% | 14.8% | 370 g |
| Lithium, Li | 31.2 mg | ~ | |||
| Manganese, Nnukwu | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Ọla kọpa, Cu | 90.5 mg | 1000 mg | 9.1% | 5% | 1105 g |
| Molybdenum, Mo. | 4.6 mg | 70 mg | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 mg | ~ | |||
| Rubidium, Rb | 238.8 mg | ~ | |||
| Fluorine, F | 17.7 mg | 4000 mg | 0.4% | 0.2% | 22599 g |
| Chukwu okike | 5.1 mg | 50 mg | 10.2% | 5.6% | 980 g |
| Nwachukwu, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.5 g | ~ | |||
| Mono na disaccharides (shuga) | 3 g | max 100 г |
Uru ike dị 182,5 kcal.
Soseji salad ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, vitamin E - 32%, potassium - 15,4%, cobalt - 27%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata ego Salad na soseji PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 182,5 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, usoro esi nri Soseji salad, ụzọ esi, kalori, nri