Efrata squid salad
| anụ ezi (squid) | gram 800.0 |
| kukumba | 1.0 (mpempe) |
| kukumba puru iche | gram 100.0 |
| peas | gram 200.0 |
| yabasị | 1.0 (mpempe) |
| apụl | 1.0 (mpempe) |
| dil | 1.0 (mpempe) |
| tebụl nnu | gram 10.0 |
| obere ose oji | gram 5.0 |
| Akwukwo akwukwo | 1.0 (mpempe) |
| Mayonezi | 3.0 (ngaji okpokoro) |
Usoro nkwadebe
Wunye ozu squid na mmiri oyi, hapụ ya ka o sie ma sie ya maka nkeji 3, wee kpochaa ya na mmiri oyi na bee. Wunye ọzọ na mmiri oyi, tinye nnu, ose, n'ọnụ mmiri akwukwo na obụpde maka 5 nkeji. Mgbe ahụ dị jụụ na iri. Tinye chopped: kukumba ọhụrụ, kukumba pickled / pickled, eyịm ma ọ bụ eyịm ndụ ndụ (ma ọ bụ ha abụọ), apụl utoojoo, dil, na peas green mkpọ. Tinye salad na Mayonezi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru ike dị 0 kcal.
Clorie na kemịkal mejupụtara ihe nri nri nri Salad na squid kwa 100 g.
- 100 kCal
- 14 kCal
- 13 kCal
- 40 kCal
- 41 kCal
- 47 kCal
- 40 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 627 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 0 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin kedu, mineral, usoro nri squid salad, uzommeputa, kalori, nri.