Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Ndị na-edozi | 6.3 g | 76 g | 8.3% | 2.2% | 1206 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 0.2% | 11200 g |
| carbohydrates | 81.7 g | 219 g | 37.3% | 10.1% | 268 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 0.9% | 2857 g |
| mmiri | 10.5 g | 2273 g | 0.5% | 0.1% | 21648 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.51 mg | 1.5 mg | 34% | 9.2% | 294 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.9% | 1385 g |
| Vitamin B4, choline | 5.9 mg | 500 mg | 1.2% | 0.3% | 8475 g |
| Vitamin B5, pantothenic | 0.55 mg | 5 mg | 11% | 3% | 909 g |
| Vitamin B6, pyridoxine | 0.195 mg | 2 mg | 9.8% | 2.6% | 1026 g |
| Vitamin B9, enwere ite | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 120000 g | |
| Vitamin eyi, NO | 7.46 mg | 20 mg | 37.3% | 10.1% | 268 g |
| macronutrients | |||||
| Potassium, K | 143 mg | 2500 mg | 5.7% | 1.5% | 1748 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Sọlfọ, S | 63 mg | 1000 mg | 6.3% | 1.7% | 1587 g |
| Akwukwo olu, P | 124 mg | 800 mg | 15.5% | 4.2% | 645 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 28.44 mg | 18 mg | 158% | 42.7% | 63 g |
| Manganese, Nnukwu | 1.033 mg | 2 mg | 51.7% | 14% | 194 g |
| Ọla kọpa, Cu | 244 mg | 1000 mg | 24.4% | 6.6% | 410 g |
| Selenium, Ọ bụrụ | 19 mg | 55 mg | 34.5% | 9.3% | 289 g |
| Nwachukwu, Zn | 1.12 mg | 12 mg | 9.3% | 2.5% | 1071 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.3 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.513 g | ~ | |||
| valine | 0.407 g | ~ | |||
| Histidine* | 0.189 g | ~ | |||
| Isoleucine | 0.332 g | ~ | |||
| leucine | 0.52 g | ~ | |||
| lysine | 0.265 g | ~ | |||
| methionine | 0.187 g | ~ | |||
| threonine | 0.314 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.259 g | ~ | |||
| Aspartic acid | 0.576 g | ~ | |||
| glycine | 0.362 g | ~ | |||
| Glutamic acid | 1.004 g | ~ | |||
| proline | 0.263 g | ~ | |||
| serine | 0.284 g | ~ | |||
| tyrosin | 0.351 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.136 g | max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.122 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.156 g | Nkeji 16.8 г | 0.9% | 0.2% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.154 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.134 g | si 11.2 ka 20.6 | 1.2% | 0.3% | |
| 18: 2 Linolecha | 0.111 g | ~ | |||
| 18: 3 Linolenic gbara | 0.024 g | ~ | |||
| Omega-3 fatty acids | 0.024 g | si 0.9 ka 3.7 | 2.7% | 0.7% | |
| Omega-6 fatty acids | 0.111 g | si 4.7 ka 16.8 | 2.4% | 0.6% |
Uru ike dị 370 kcal.
- Iko 0,25 (1 NLEA na-eje ozi) = 46 g (170.2 kcal)
Rice ude, anuahade osikapa nzi, akọrọ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 34%, vitamin B5 - 11%, vitamin eyi - 37,3%, site - 15,5%, ígwè - 158%, manganese - 51,7%, ọla kọpa - 24,4%, selenium - 34,5%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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