Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Ndị na-edozi | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| mmiri | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitamin B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin eyi, NO | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Potassium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Sọlfọ, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Akwukwo olu, P | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Manganese, Nnukwu | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Ọla kọpa, Cu | 34 mg | 1000 mg | 3.4% | 6.5% | 2941 g |
| Selenium, Ọ bụrụ | 3 mg | 55 mg | 5.5% | 10.6% | 1833 g |
| Nwachukwu, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.04 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.036 g | ~ | |||
| Aspartic acid | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Glutamic acid | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosin | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.02 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.031 g | Nkeji 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.027 g | si 11.2 ka 20.6 | 0.2% | 0.4% | |
| 18: 2 Linolecha | 0.022 g | ~ | |||
| 18: 3 Linolenic gbara | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | si 0.9 ka 3.7 | 0.6% | 1.2% | |
| Omega-6 fatty acids | 0.022 g | si 4.7 ka 16.8 | 0.5% | 1% |
Uru ike dị 52 kcal.
- iko = 244 g (126.9 kCal)
- 0,75 iko = 183 g (95.2 kCal)
Osikapa, chopped osikapa nzi, esiri mmiri na nnu ọgaranya na vitamin na mineral dị ka: ígwè - 22%
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya kalori 52 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu uru nke osikapa osikapa, osikapa ozugbo na -egwepịa esiri n'ime mmiri were nnu, kalori, nri, ihe bara uru Nri osikapa, osikapa ozugbo egwepịara esiri mmiri esi na mmiri.